Once you stop consuming the WhatsApp forwards of your extended family, you will be able to recover your relationships with individual relatives I have some counsel for people who suffer extreme distress from reading the bigoted, thoughtless, vile, unscientific, irrational, misogynistic posts of their relatives in family WhatsApp groups.
Some of you are so wound up by now that you experience distress even at the posts about the glory of yoga/meditation/Ayurveda/herbal tea.
QUIT the group. Depending on which smartphone you have, it takes no more than two-three gentle taps of your finger on the screen to exit any WhatsApp group.