Natural and Sustainable Remedies for Anxiety
Four Natural and Sustainable Remedies for Anxiety Is there a way to get rid of anxiety naturally? While anxiety can make us feel like things are out of control, there are actually many things within our control when it comes to regulating our mood and nervous system to decrease anxiety symptoms.
Here’s a look at four natural remedies for anxiety that support mental wellness, promote emotional balance, and reduce stress without side effects. 1.
Ashwaganda Many people living with chronic anxiety have elevated cortisol levels. When we feel stressed or sense danger, our bodies trigger the release of cortisol as a way to “rev us up” as a protective mechanism.
However, cortisol is only meant to be a temporary help. When our cortisol levels stay elevated due to prolonged stress or a “stuck” fight-or-flight response, we can get trapped in a cycle of high cortisol.
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United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
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Brazil
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Cases: 21 835 785
Deaths: 608 235
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Cases: 8 494 589
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