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The Small, Simple Acts That Shifted Me Out of Survival Mode

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“True healing is not a straight line. It is a spiral. You come back to things you thought you understood and see deeper truths.” I used to believe healing would be obvious.

Like a movie montage of breakthroughs… laughter through tears, epiphanies in therapy, and early morning jogs that end with a sunrise and a changed life.

But that’s not what healing looked like for me. It looked like dragging myself out of bed with puffy eyes after staying up too late crying.

It looked like brushing my teeth when everything in me whispered, “Why bother?” It looked like answering a text when I didn’t feel lovable or worth responding to.

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