It's a staple of our national diet for many. The full English breakfast is a delicious way to start the day, a decent hangover cure and a national treasure.

But while it might be tasty, it's not particularly healthy. The full English contains items which are heavy on calories and fats.

Now, one nutritionist has named an item of food which should stay always stay off the plate, the Mirror reports. A full English usually includes the likes of sausage, bacon, eggs, baked beans, mushrooms, tomato, hash browns and black pudding. READ MORE: The tiny beach with a 'world class' pub worth the drive from Greater Manchester It also usually features toast or fried bread, with both options seen as important elements to the breakfast by many Brits.

But nutrition guru Daniel Herman recommends leaving one of those two items out. The founder of Bio-Synergy said: "Breakfast is definitely my favourite meal, and a full English is a real treat, however it does have some drawbacks.

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