On Monday, the Duke of Sussex announced HeadFIT, a new mental health initiative and online platform which gives military personnel (both those currently serving and veterans) the tools they need to manage stress.
The platform includes tutorials on breathing exercises, body posture, and relaxation techniques, all specifically designed to cater to those with military backgrounds, and all available 24/7.
Harry, who served in the British army for 10 years, called HeadFIT a "proactive approach to mental fitness" which uses "proven methods in sport science".