A large, multicohort study has aimed to find out which lifestyle factors and factor combinations are associated with the most years free of chronic disease.
Its findings establish that body weight and a few other key factors are closely tied to staying healthier for longer. One of the main questions that has preoccupied researchers and healthcare professionals for many years is: How can people stay as healthy as possible well into old age?
There is no straightforward answer to that question, as numerous factors — some of them nonmodifiable — contribute to a person’s state of health.
However, there may be some rough guidelines that individuals could pay attention to in their quest for wellness. There are some lifestyle factors that are