Former England winger Tony Daley is urging the public to combine exercise with daily meditation during lockdown. Daley is a vastly-experienced fitness and health coach, having held that role at Wolves and Sheffield United after calling time on a glittering playing career.
Who better, then, to come to the rescue of a nation in isolation - with top-quality advice every weekend on how to get fit and stay in peak condition?
This week, Daley’s Star Tips centre on the benefits of exercising and meditating - and how that can help keep us mentally strong in these dark times.
The ex-Aston Villa ace says: “Exercising regularly is important and the same goes for meditation. The two go hand-in-hand with mental well-being. “Meditation helps settle and