What If Growth Is About Removing, Not Adding More to Your Life?

Let’s start off here with a simple question:Why do we always take things personally?There are admittedly quite a few valid reasons to consider. But the one Marc and I have found to be most common through 15 years of working with our coaching clients and live event attendees is the tendency we all have of putting ourselves at the center, and seeing everything — every event, conversation, circumstance, etc. — from the viewpoint of how it relates to us on a personal level.

Misconceptions about ADHD’s treatments – medication, in particular – persist, despite decades of research proving their safety and efficacy. The benefits of medication, to be clear, extend beyond the classroom and workplace; ADHD medication reduces the risk of “dire consequences” and saves lives.But there is so much more to treating ADHD.

The following is a personal essay, and reflects the opinion of its author.September 30, 2025The Trump administration continued its attack on autism last week, this time by linking Tylenol (acetaminophen) use in pregnancy to autism and strongly discouraging its use. (“Fight like hell not to take it” and “tough it out,” Trump told expectant moms.)White House Press Secretary Karolina Levitt said, “The Trump administration does not believe popping more pills is always the answer for better health.”Hold on: I am healthy.

The American Academy of Pediatrics (AAP) recently issued new guidance that recommends mental and behavioral health screenings for children, beginning at 6 months old.Citing the rising rates of mental, emotional, and behavioral health concerns for children in the United States – estimated to affect 13% to 20% of the population – the AAP says an additional 19% of children experience problems that cause impairment or distress but don’t meet diagnostic criteria for a specific disorder.As a pediatrician well acquainted with the AAP’s Bright Futures screening for well visits, I know mental health screening is an important and much-needed tool to better identify mental health concerns early and effectively. There’s an extra layer of urgency around providing early, comprehensive screening for neurodiverse children.Many parents and even pediatricians know that neurodiversity can be misunderstood, overwhelming, and/or confusing.

Enjoy the audio version of this post!Do you feel like your attention span is that of a rock? Is TikTok rotting your brain to the point where you hyperventilate if you forget to bring your phone with you to the bathroom? (Shout out to those who had to read the backs of shampoo bottles to pass the time when they were kids!) Here’s a novel (the pun should hit you any second) idea to repair it: the mystical art of… reading.For people with ADHD, the benefits of reading are many:But, as someone with ADHD, I know how absurd it sounds to say, “Just sit down and read!”Reading isn’t so simple if you’re fighting against the weight of inattention, impulsivity, low boredom tolerance, dyslexia or another learning difference, and have a brain that’s accustomed to the overstimulating content on social media. It can feel like having leg weights on your brain 24/7.The good news is, reading really can be for everyone.

It takes roughly 66 days to form a habit. So for the next 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

Like many of you I’ll be listening to Taylor Swift’s brand new album The Life of a Showgirl while working today.So I thought this would be a good day to share 101 of the most inspirational, positive and empowering short Taylor Swift quotes.I hope you’ll find something relatable here that makes you think. Something uplifting if you’re having a tough day.And something to help you have a great week ahead.“No matter what happens in life, be good to people.

Accept yourself, embrace the present, and keep moving forward. If you want to fly in life, you have to let go of things that weigh you down.Each prompt below contains a quote and question to think about. I have personally used each of these prompts several times in the past to nudge myself into self-reflection, and I continue to revisit them regularly.

In workplaces around the world, there’s a growing gap between employers and employees and between superiors and their teams. It’s a common refrain: “People don’t leave companies, they leave bad bosses.”While there are, of course, cases where management could do better, this isn’t just a “bad boss” problem. The relationship between leaders and employees is complex.

It always feels better to be exhausted from taking little steps forward, than it does to be tired of doing absolutely nothing.In 1911 two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the southernmost point of Earth. It was the age of Antarctic exploration, as the South Pole represented one of the last uncharted areas in the world.

Truck accidents are among the most dangerous events on the road. Because of their size and weight, trucks can cause devastating damage when something goes wrong, and victims often face life altering injuries, financial hardship, and emotional trauma. While every crash has unique circumstances, certain factors appear repeatedly in accident investigations. Recognizing these causes helps […]

The truth does not cease to exist when it is forgotten or ignored.You know how you can hear or read something dozens of times in various ways before it finally sinks in? The truths listed below fall firmly into that category — timeless lessons that many of us probably learned years ago, and have been reminded of ever since, yet for whatever reason we tend to forget in the heat of the moment.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step. You expected there to be one more stair than there is, and so you find yourself off balance for a moment, before your mind shifts back to reality and how the world really is.So let that reminder be a wake-up call to truly live your life today! Don’t ignore death, but don’t be afraid of life either.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

“The wound is the place where the Light enters you.” ~Rumi

Jude Hunkar is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion of helping others. She has faced loss, uncertainty, and addiction, yet chose to rise stronger instead of letting those challenges define her. When her business collapsed and […]

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

“Rest and be thankful.” ~William Wordsworth

Many people enjoy the act of vaping but want to avoid the effects of nicotine. Zero-nicotine disposable vapes provide a way to keep the habit without the addictive substance. They allow someone to enjoy flavor and convenience while making a choice that supports a healthier lifestyle.

It’s Friday morning. The weekend is calling your name.Perhaps you feel energized by that and are ready to go to finish this week strong. Or maybe you’re running on fumes by now.No matter what situation you’re in, I think today’s post can be helpful.

A 17-year-old who excels in school but waits until the night before college applications are due to ask for recommendations.A 14-year-old team captain who fights with his younger sibling as if he were 6 himself.A 12-year-old with plenty of friends who forgets basic hygiene like brushing teeth or showering.These are just a few ways that the gap between chronological age and developmental age shows up in youth with ADHD – a mismatch that leaves many parents bewildered.ADHD, like autism or a learning disability, is a neurodevelopmental disorder. In plain terms, it means that your child may not always “act their age.” It’s why your child keeps pace with peers or even excels in some areas but falls well behind in others.

Not available October 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The ADHD Club is exclusive – and awesome. Its members comprise a brilliant group of wildly creative, passionate, and resilient people who think differently.

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way…Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties.

When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders.Entrepreneurial leadership is not a new phenomenon. Human civilization has advanced from the Stone Age to the Space Age through constant innovation, and that innovation has always been driven by individuals with vision, courage, and the willingness to challenge the status quo.At its core, entrepreneurial leadership is the fusion of entrepreneurship and leadership. It is about taking an idea from inception to execution while inspiring others to join the journey.Unlike conventional leadership, which is often limited to setting direction and motivating people, entrepreneurial leadership focuses on:Generating breakthrough ideasTransforming them into actionable plansBuilding teams aligned with a shared visionTaking calculated risks and navigating uncertaintyDriving innovation and differentiation in the marketEntrepreneurial leaders possess passion and clarity of purpose.

The phone has taken over. What was once a side option has become the main way people step into online casinos. Desktops still exist, but the reality is that most players reach for the small screen first. That change has reshaped the way games are built. It is not about squeezing a big site into a smaller frame. It is about starting from scratch and designing for the way people actually hold, swipe, and tap their devices.

“And then I realized that to be seen by others, I first had to be willing to see myself.” ~Anonymous

America is obsessed with crime. From Netflix binges to trending podcasts, true crime has become a cultural fixation. More than 50% of Americans regularly consume true crime content, according to Pew Research. True crime makes up nearly 25% of the top-ranked shows on Apple Podcasts. 

As an assistive technology specialist, speech control of computer and mobile devices is one of the services that I have been called upon most frequently to implement and train people on. The most high-profile solution is Dragon Dictation software by Nuance.

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

The global iGaming market is undergoing a massive transformation as blockchain technology and cryptocurrencies reshape how players interact with online casinos. Leading cryptography news and crypto market reports frequently cover how Bitcoin gambling, Ethereum casinos, and stablecoin betting are becoming part of mainstream blockchain adoption. Amid this evolution, Toshi.bet emerges as a next generation crypto […]

**This post contains a giveaway. Scroll to the bottom to learn more!

I like short quotes that get right to the point.So in today’s post I want to share 160 of the most powerful, meaningful and positive short quotes.Ones that will give you a quick burst of inspiration to shift your mindset, renew your motivation, give you a laugh to release some stress or that will simply bring a smile to your face.I hope you’ll find something helpful here for yourself and for the people you love.“Today is life – the only life you are sure of. Make the most of today.” – Dale Carnegie“Life is like riding a bicycle.

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this world together, and we all get weary at times. Be recklessly gracious!The wisest and most wonderful people you have ever met are likely those who have been shattered in some way.