Eat less, move more and stay tethered—lessons from the world’s long-living folks on weathering tough times The blue zones are five areas on our planet with a concentration of people who live long, active and healthy lives.
They are known for their nonagenarians and centenarians who go about their daily business growing and gathering food, preparing meals, meeting friends and having a good laugh together.
Like the title of the forthcoming James Bond film, it’s as though they have “no time to die". I first learnt about the blue zones when I visited the island of Sardinia, off the coast of Italy.
As we climbed the cliffs of Capo Figari, overlooking the azure Tyrrhenian channel, my trekking guide Marco Budroni spoke of villages where handfuls