Mental Health Awareness Week runs from 18 to 24 May and this year's theme is kindness. Opening up exclusively to OK! about her own battles with mental health, singer-songwriter Talia Dean discusses her intense battle with anxiety and why no one should feel shame in seeking help.The star, who found fame on the X Factor in 2017, sought help in 2011 but admits the current coronavirus has proved to be triggering.
Here, the 34-year old opens up about feeling overwhelmed, speaking out and the simple acts of kindness that can really help.
Tell us about your experience with your own mental health... Among other things, I suffer with terrible anxiety. I have a few issues which I personally feel I have a good level of control over but one thing I.