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You may opt out at any time. Terms of Use and Privacy Policy . WEBINAR WITH JESSICA MCCABERegister for ADDitude’s free webinar on February 13 with Jessica McCabe titled, “How to ADHD: An Insider’s Guide to Working with Your ADHD Brain (Not Against It!)”ADHD brains have lower-than-average levels of dopamine, a neurotransmitter that regulates the body’s pleasure and reward systems.

As a result, dopamine-increasing behaviors are even more gratifying to ADHD brains. However, many of our go-to behaviors (e.g., grabbing our phones for a ‘quick’ doom scroll, eating a cookie, playing a video game, etc.) aren’t always helpful.“Unfortunately, the quick and easy sources of dopamine we tend to turn to often aren’t enough to satisfy that need.

Or we hit the pleasure button on the same activity so many times, it stops being as fun,” says Jessica McCabe, the creator and host of How to ADHD, a popular YouTube series, and author of How to ADHD.When dopamine is dipping, how can you resist the impulse to scroll it back up?

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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