That’s okay. Mindfulness reflects that, as life can be quite changing and uncertain, it’s good to build your reserves of patience and resilience.We often live in a state of distracted autopilot, not paying close attention to what we are hearing or doing in the moment.

We get caught up in habit and reactivity, saying and responding as we typically do without intention.But there are concrete implications to not seeing what’s actually going on as it happens.

With mindfulness, in contrast, you do your imperfect best to give moment-to-moment, unbiased, compassionate awareness to your life.Mindfulness aims to increase your happiness and ease — with or without ADHD.

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Mindful Parenting: How to Calm Our Kids and Heal Ourselves

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Live Webinar on August 13: Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care

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COVID-19

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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How to Practice Mindfulness for Emotional Resilience and Stress Reduction

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