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Holiday stress may be ‘amplified’ by coronavirus. Experts urge mindfulness and planning
Theresa Tam.“Feelings of stress are common during the holidays and I understand that these emotions may be amplified by the COVID-19 pandemic,” she said in a statement on Sunday.“I encourage you to take care of your mental health and wellness, including reaching out to a supportive friend or family member to talk about how you are feeling and to seek out available resources.” Coronavirus Christmas: Canadians should celebrate outdoors, virtually, experts say Before the winter crept up, experts had long warned about the potential impacts of darker, colder days stuck inside, likely without the usual socialization many are accustomed to.Tam and public health experts alike have urged Canadians to adhere to public health guidelines this holiday