Mindfulness: Latest News

All news where Mindfulness is mentioned

hopetocope.com

13.07.2024 / 11:08

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How to Overcome Anxiety When Triggered by Time

TIME. All my life, it seems I’ve tended to get very stressed out with anything having to do with time.

Can I (I) Mindfulness

Bullying Trauma & the Healing Power of the Brain

Children and teens with ADHD are more likely to be bullied at school than their neurotypical peers. Why? ADHD symptoms and behaviors — impulsivity, trouble reading social cues, low self-esteem, and executive functioning challenges — make children easy targets. And the repercussions are alarming: Brain scans show that all forms of bullying and abuse can cause visible damage to the brain.Bullying is learned behavior.

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Mindfulness during a pandemic: Can it help?

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.A study by researchers at Wake Forest School of Medicine in Winston-Salem, NC, investigates the therapeutic value of online mindfulness sessions for people who have found that the COVID-19 pandemic has affected their emotional health.After an experimental online mindfulness session, 89% of participants reported that the experience had been helpful.The principal investigator for the research is Dr. Rebecca Erwin Wells, M.P.H., of Wake Forest School of Medicine, who says:“We are all born with the capacity for mindfulness.

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Holiday stress may be ‘amplified’ by coronavirus. Experts urge mindfulness and planning

Theresa Tam.“Feelings of stress are common during the holidays and I understand that these emotions may be amplified by the COVID-19 pandemic,” she said in a statement on Sunday.“I encourage you to take care of your mental health and wellness, including reaching out to a supportive friend or family member to talk about how you are feeling and to seek out available resources.” Coronavirus Christmas: Canadians should celebrate outdoors, virtually, experts say Before the winter crept up, experts had long warned about the potential impacts of darker, colder days stuck inside, likely without the usual socialization many are accustomed to.Tam and public health experts alike have urged Canadians to adhere to public health guidelines this holiday

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Study finds that mindfulness does not actively reduce stress

help reduce stress, a new study from the University of Buffalo (UB) in New York suggests that it provides little or no benefit when individuals are coping with active stressors.Measurements of cardiovascular activity suggest that people who practice mindfulness continue to “sweat the small stuff” during periods of stress.The research suggests that mindfulness may offer other benefits, but helping people remain calm and composed during stressful events is not one of them.Lead study author Thomas Saltsman, of UB’s Department of Psychology, tells UB News Center:“Although our findings seem to go against a wholesome holy grail of stress and coping benefits associated with dispositional mindfulness, we believe that they instead point to its

Mindfulness

‘Warm’ mindfulness may be best for breaking unhealthful habits

According to a roundup of research published in Harvard Review of Psychiatry, mindfulness-based interventions (MBIs) can improve a person’s ability to change their behavior by boosting their capacity for focused attention and emotion regulation.In 1977, Jon Kabat-Zinn of the University of Massachusetts Medical School in Worcester began creating the first MBI called Mindfulness-Based Stress Reduction. He defined mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In recent years, psychiatrists have developed other MBIs tailored for specific conditions.

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A glimmer of hope in COVID-19 isolation: Flow and mindfulness?

A group of researchers in the United States and China have some recommendations that might help mitigate the psychological challenges of lockdowns.A new study published in Plos One examined the relationship between the length of isolation, well-being, and coping strategies. Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.The research team found that the longer people were quarantined, the more their subjective experience of well-being deteriorated.

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MS: Mindfulness may help manage mood changes

A new study finds that mindfulness can be an effective mood management tool for people with multiple sclerosis (MS).

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manchestereveningnews.co.uk

16.04.2020 / 20:05

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The best meditation and mindfulness apps to help you de-stress and stay calm

The current health crisis facing the world is an anxious time for all of us.

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Pamper yourself with Urban’s 'stay at home club' which helps self-employed practitioners host yoga and mindfulness sessions

Urban have launched a new ‘stay at home club’ helping those in self-isolation due to the coronavirus outbreak, still get access to their favourite mobile practitioners.The service aims to support the self-employed community allowing them to host private, live-streamed classes and sessions including yoga, physiotherapy, mindfulness and personal training. Delivered by two-way video, the sessions range from 20 minutes to 55 minutes starting at £15 and going up to £69, and are conducted by qualified Urban professionals from their own homes.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0