This time five years ago the world of work was turned on its head. As the first Covid lockdowns were announced, employees packed up equipment and headed for home leaving behind empty offices, businesses and classrooms.

The remote working revolution had begun. It was a difficult transition for many, with no shortage of challenges such as slow broadband speeds and technical glitches, not to mention interruptions from family members and pets.

Five years on however, a working model that was borne out of a public health emergency has been embraced by thousands of employees who have no desire for things to go back to the way they were. From publican to remote worker Covid restrictions meant that Caitlín McConn was forced to close the pub she had been running in Roscommon town for the previous ten years.

She loved her job and said that a sense of shock was replaced by a grieving process when she realised that she was not going to reopen her pub. "I closed on the 15 March 2020, expecting we'd go home for three weeks and everything would go back to normal but life took a huge change," Ms McConn said. "It was quite a shock at the time. "As time went on, I realised things would not be normal again and I think there was a grieving process almost for me when I made the decision that I was going to hand back the keys and not sign a new lease. "The question for me then was, what am I going to do now?" Ms McConn is now a fully remote worker operating out of her home office.

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A Free 3-Day Vacation to Calm Your Nervous System

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind?

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“The New York Times Reruns Familiar ADHD Tropes”

The following is a professional commentary that reflects the opinions and experiences of its author.April 16, 2025Every few years, the ADHD community must endure another skeptic – an author, a journalist, a contrarian mental health provider, quite frequently a chiropractor – recycling claims like “ADHD is overdiagnosed,” “stimulants don’t work,” or, most remarkably in one case, “ADHD does not exist.”In every instance, including Paul Tough’s recent New York Times Magazine feature, the articles serve only to obfuscate the conversation about ADHD because:Invariably, in such analyses, clients of ADHD services are portrayed as hapless dupes of a psychiatric industrial complex hellbent on profiting from a made-up affliction that is really just the same thing that everyone else experiences but somehow handles quite nobly and with aplomb. In reality, almost no one seeking help for ADHD feels hoodwinked.

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6 Tiny Daily Rituals that Will Change the Rest of Your Life (If You Let Them)

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

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160 Inspirational Graduation Quotes: Short, Funny and Simply the Best Sayings

And if you’re the one graduating I hope they will help you out with yearbook entries, celebrating your friends and to find plenty of motivation, comfort during uncertain times and a positive perspective and a couple of laughs when you need it.“Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential.” – Kerry Washington“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss“Don’t ever doubt yourselves or waste a second of your life.

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Find Life Coach | Meet Dr. Marci Catallo-Madruga: How to Optimize Your Health and Live Your Best Life?

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AI and Emotional Support: How Talkie Lab Became a Valuable Tool in My Life

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Setting the Record Straight About ADHD and Its Treatments

April 16, 2025Since its publication last Sunday, The New York Times Magazine article “Have We Been Thinking About ADHD All Wrong?” has been called provocative and controversial. We would like to add a few adjectives: misrepresentative, biased, and dangerous.

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“Solve My Problem!” Free Q&A Sessions with Dr. Sharon Saline

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time. Terms of Use and Privacy Policy .

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The Role of Nutrition in Managing Stress

Nutrition plays a crucial role in managing stress levels. The food we consume directly impacts our body’s ability to cope with stress. For instance, consuming a diet high in processed foods, refined sugars, and unhealthy fats can lead to increased levels of stress. These foods can cause fluctuations in blood sugar levels, leading to irritability and mood swings. On the other hand, a diet rich in whole foods, fruits, vegetables, and lean proteins provides the necessary nutrients to support the body during times of stress. Nutrients such as B vitamins, magnesium, and omega-3 fatty acids have been shown to have a positive impact on stress levels by supporting the nervous system and reducing inflammation. Furthermore, poor nutrition can also lead to imbalances in neurotransmitters such as serotonin and dopamine, which are essential for regulating mood and stress response. Therefore, understanding the impact of nutrition on stress levels is crucial for developing effective strategies to manage and reduce stress.

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Maintaining Your Life While Caring for Others: Real Strategies That Work

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Three Ways to Make Dental Care Fun for All the Family

As a parent, you have a lot of responsibility on your shoulders to protect your children’s health. This extends to their dental health, too. Looking after their teeth can be a tough task, though, with almost half of all parents worrying about their children’s dental health as a result of their brushing habits. Some children will downright refuse to have their teeth brushed, and this can cause issues as they grow up.

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The Mean Instinct: Why We Exclude Others and How to Stop

“In a world where you can be anything, be kind.” ~Unknown

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How to Not Take Things So Personally: 6 Helpful Habits

“Nobody can hurt me without my permission.”Mahatma Gandhi“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor RooseveltA very common problem that can drag your self-esteem down or build up so much anger that steam may start to come out of your ears is to take things too personally.And so you may try to grow some thicker skin and let criticism, negativity or verbal attacks just wash off of you.But that’s often easier said than done.So in this week’s article I’d like to share 6 habits that really work for me – at least in most cases – and helps me to reduce the stress, anger and hurt in my life.I hope they’ll be useful for you too.Just focus on your breathing for a minute or two (or for a few breaths if that’s all the time you got).Focus only on the air going in and out of your nose.

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The 4 Dangerous Qualities of “Dark Empaths”

Dark Triad, these characteristics describe individuals who are ambitious, controlling, and disturbingly comfortable with deceit. They are typically marked by a profound lack of empathy—an emotional coldness that stands in stark contrast to compassion and understanding.But what happens when empathy doesn’t vanish, but is instead weaponized?This unsettling blend is known as the Dark Empath—a psychological profile that seems paradoxical but has been increasingly recognized by researchers as not only real, but potentially more dangerous than the classic Dark Triad.Empathy is often seen as an antidote to cruelty.

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The Number of Circles You See Determines If You’re a Narcissist

In the vast ocean of social media content, few things capture attention quite like the quick, eye-catching “personality test.” Maybe you’ve seen it while scrolling—an image of concentric circles paired with a bold declaration: “The Number of Circles You See Determines If You’re a Narcissist.” Maybe you paused to count the circles. Maybe you shared it, curious about your friends’ reactions.

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WHO Member States conclude negotiations and make significant progress on draft pandemic agreement

After more than three years of intensive negotiations, WHO Member States took a major step forward in efforts to make the world safer from pandemics, by forging a draft agreement for consideration at the upcoming World Health Assembly in May. The proposal aims to strengthen global collaboration on prevention, preparedness and response to future pandemic threats.

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How You Can Reduce Your Chances Of Dementia

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Meditation: A Simple Way to Show Up Fully in Your Life

“The real meditation is how you live your life.” ~Jon Kabat-Zinn

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10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace

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Find Life Coach | Meet Debi Lynn: How to Transform Your Grief Into Your Greatest Strength?

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Say Goodbye to Pain! Practical Tips for Managing Sciatica & Neck Issues at Home

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The Impact of Diet on Teeth Whitening: How Nutrition Shapes Your Smile

A bright, white smile is often associated with good dental hygiene, yet many people overlook the significant role that diet plays in maintaining the natural color of their teeth. While regular brushing and professional dental care are essential, the foods and beverages we consume can either support or undermine efforts to keep teeth looking their best. Understanding the relationship between diet and tooth color is crucial for those seeking a brighter smile.

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ADHD Medication Use Lowers the Risk of Death, Hospitalization: Study

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Live Webinar on May 7: Healing from the Impact of Toxic or Emotionally Immature Parents

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Transmuting Shame: None of Us Need to Be Fixed

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125 Inspirational Wedding Quotes for a Happy Marriage and Lasting Love

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52 Good Morning Quotes to Bring You Daily Peace and Clarity

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Why Conscious Consumers Are Saying Goodbye to Harsh Chemicals

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The Benefits of Outpatient Treatment in Overcoming Psychiatric Illness

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Exploring How Medical Cannabis May Ease Symptoms of Stress

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What Life Looks Like at Every Stage of Breast Cancer: How to Live Fully

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The Real Secret Behind the Law of Attraction And How to Use It Effectively

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12 Invaluable Things My 90-Year-Old Grandma Told Me Before She Died

We are not just what we know, but what we are willing to learn.When my Grandma Zelda passed away a decade ago at the age of 90, she left me with a box of miscellaneous items from her house that she knew I had grown to appreciate over the years. Among these items was an old leather-bound journal that she aptly named her Inspiration Journal.Throughout the second half of her life, Grandma Zelda used this journal to jot down ideas, thoughts, quotes, song lyrics, and anything else that moved her. She would read excerpts from her journal to me when I was growing up, and I would listen and ask questions.

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Lost in Illusion Part 2: White Deficits

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One to One Problem Solving: How it Can Transform the Business Landscape

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Embracing Innovation in the Wake of Change: A New Approach to DEI

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10 Hard Realities that Will Help You Grow (If You Accept Them)

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

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20 Tiny Stories of Humanity that Will Change the Way You See the World

If we have learned just one thing recently, it’s that we need to be gentle with ourselves and others. We’re all in this crazy world together, and we all get weary at times. Be recklessly gracious!The wisest, most loving, and well-rounded people you have ever met are likely those who have been shattered in some way.

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How Savvy Entrepreneurs Use Their Homes to Build Wealth

Owning a house is one of everyone’s dreams. However, it comes with a major financial commitment as well. This financial commitment can make you feel more stressed than happy at times.

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MAHA Commission Means Fear, Stigma, Health Threats for Two-Thirds of ADDitude Readers

April 11, 2025In 44 days, the Make America Healthy Again (MAHA) Commission says it will deliver to President Trump a report — based on existing research, public hearings, roundtables, and meetings but not new studies — on the scope, causes, and treatments related to childhood chronic disease. In its founding documents, the MAHA Commission, chaired by Health and Human Services Secretary Robert F.

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10 Life Choices We Will All Regret 10 Years from Now (If We Aren’t Careful)

“If only…” Those two words paired together create one of the saddest phrases in the English language.In the end, more than anything else, we regret the small chances we didn’t take, the priceless opportunities we were too busy to nurture, and the good decisions we waited too long to make. Angel and I have learned this over the past 15 years from the countless hours we’ve spent coaching hundreds of clients, students, and live event attendees from around the world.

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Kindness Art or The Winner Gives is All

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202 Quotes About Life: Famous, Inspirational and Motivational Sayings for a Great Day

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Lessons from a Former Overthinker: How to Start Really Living

“Rule your mind, or it will rule you.” ~Buddha

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What Happens to Inheritance in a Divorce: 3 Key Facts You Should Know

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Psychological Differences Between Online and Live Poker Players

Younger players dominate online poker. Studies show players aged 18-35 win more consistently in online games than older groups. These players tend to be introverted, analytical and focused on self-improvement. Their success depends on data-driven decisions.

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Find Life Coach | Meet Christianne Zurowski: How to Unleash Your Body Intelligence and Unlock The Next Chapter of Your Life?

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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