Are you dealing with sciatica or persistent neck pain? Both conditions are common and can really throw your life out of balance, thereby making even the simplest activities almost unbearable.

But the good news is that pain management and relief do not always expect a doctor’s visit or medications that require prescriptions.

With some simple modifications and natural remedies, you can get relief at home and maybe even prevent pain from coming back.

Let’s see some easy yet effective strategies to manage sciatica pain and neck pain at home. Understanding Sciatica and Neck Pain Before jumping into remedies, it’s helpful to understand the basics of both sciatica and neck pain. What is Sciatica? Sciatica is a type of pain that follows the tract of the sciatic nerve, on the lower back and through the hips, to each leg.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

Say Goodbye to Pain! Practical Tips for Managing Sciatica & Neck Issues at Home

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