Lessons from a Former Overthinker: How to Start Really Living

This poem is a heartfelt tribute to the unseen heroes, light beings, love warriors, and astral leaders who walk among […]

Closing that slippery deal or overseeing a complex operation often requires a delicate personal touch, even if that means traveling halfway around the globe. There’s always a degree of risk involved. After all, not every business trip can have you visit safe environments free from diseases and other hazards.

By Charles Barnard, founder of Success Institutes. Tyler was only seventeen. A top student, varsity athlete, and beloved by teachers, […]

Forget the torch—electric dab rigs are making concentrates way more beginner-friendly, without sacrificing flavor or control. With rising interest in cleaner, more convenient alternatives to traditional methods, these high-tech devices are gaining traction—especially among newcomers curious about smoother, more accessible sessions.

Addiction is a widespread problem affecting millions of people worldwide. It can take a serious toll on health, relationships, and work life. Detoxification, or detox, is often the first step in breaking free from substance abuse. Many see detox as a quick fix, but does it really work? Understanding both its benefits and limits can help you decide on the right path toward recovery.

In contemporary dermatology and aesthetic medicine, the role of botulinum-based injectable products continues to evolve. Among the newer solutions available for wrinkle correction and facial smoothing, Metox Botox is receiving increasing attention from professionals for its consistent effect, clinical precision, and modern formulation. It is part of a broader movement in anti-aging treatment that focuses not only on wrinkle prevention but also on subtle enhancements of facial tone and expression. Full technical details for Metox Botox can be found at https://skin-reboot.com/product/metox-100-units/.

There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse. The lion, believing the jackal’s warning, uses all his strength to push up against the rock, holding it in place.

The truth does not vanish when it is forgotten or ignored.You know how you can hear something a hundred times in a bunch of different ways before it finally gets through to you? The ten truths of life discussed here fall firmly into that category — timeless lessons most of us likely learned years ago, and have been reminded of since, but for whatever reason we haven’t fully grasped them yet.This, my friends, is my attempt at helping all of us, myself included, “get it” and “remember it” once and for all…We know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely surprised when it happens to someone we know. It’s like walking up a flight of stairs with a distracted mind, and misjudging the final step.

“Life is really simple, but we insist on making it complicated.”ConfuciusThis article is about a few mistakes I’ve made.About a few destructive habits that can make life quite messy and unhappy.And it’s about what you can do instead to replace those mistakes and habits with something better.This article is all about uncovering simplicity if you find yourself having overcomplicated your life.Few habits and mistakes are as common as getting stuck in overthinking.I used to do it all the time.And it led to a lot of analysis paralysis, to little action being taken on what I deep down wanted and to so much time and energy wasted.What to do instead:Set short deadlines.When you have all the time in the world to consider something then that can often wind up in you spending a lot of time thinking about the situation at hand from every conceivable angle.I have found that learning to set short deadlines is really helpful for this, although it take a bit to practice.So for small decisions like if should go and do the dishes or go and work out I usually give myself 30 seconds or less to make a decision.For somewhat larger decisions that in the past would have taken me days or weeks to think through I set a deadline for 30 minutes or for the end of the workday.Say stop in a situation where you know you can’t think straight.I know that I’m more vulnerable to negative thinking and overthinking things when I’m hungry or when I’m close to my bedtime.And so I have learned to stay away from thinking about anything important during that time.And if such thoughts with a negative twist still pop up then I tell myself: No, no, we’re not going to think about this now.Because I know that I will be back to thinking clearly and optimistically again

And the ones that will help you to explain to your dad just how much he means to you.“My father gave me my dreams. Thanks to him, I could see a future.” – Liza Minnelli“I am not ashamed to say that no man I ever met was my father’s equal, and I never loved any other man as much.” – Hedy Lamarr“The older I get, the smarter my father seems to get.” – Tim Russert“My Father’s tears and fears are unseen, his love is unexpressed, but his care and protection remains as a pillar of strength throughout our lives.” – Ama H.

Sonia Jenkins is one of the coaches that we found this month and we did a little interview with her. […]

Introduction

“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny, repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started making gradual progress in their lives, step by step.

No matter how you use them, I hope they will help you and the dads in your life to have positive and happy day.“Bigger than the sky. Deeper than the ocean.

Among all the open discourse on mental illness and how it affects different people in their lives, you may have occasionally heard the phrase “Imposter Syndrome” from time to time. If you’re unaware of the term, however, suffice to say that imposter syndrome (also called the “imposter phenomenon” or “imposterism”) is the overwhelming and persistent fear or perception that, despite evidence of one’s competence, a person believes that their expertise and achievements are fraudulent.

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Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.

Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and meaning. But this year, it didn’t happen when I planned.

I come from a generation that assumed women could not have ADHD, and I felt so misunderstood. Society taught us that girls were caregivers, nurturers, nice, quiet, and pretty. I didn’t meet those expectations.

Women with ADHD typically spend their lives masking to fit in. In social situations, we cringe with embarrassment and self-recrimination when we arrive late, interrupt, or say something that seems inappropriate.

PMS is unfamiliar to few women. Roughly 80% of menstruating women experience premenstrual symptoms like irritability, mood swings, and cramps.1 Now imagine PMS symptoms with the volume turned up to 11. You feel hopeless, depressed, worthless.

Many teenage girls and young women with ADHD come of age feeling different or misunderstood. To fit in, gain acceptance, or feel loved, some engage in sexual activity, mistaking it for intimacy or a gateway to true relationships.Research suggests that women with ADHD are more likely than their neurotypical peers to engage in sexual exploration at a younger age and to have multiple sexual partners.

How do ADDitude readers overcome negative thoughts and rein in their big emotions? Many turn to positive affirmations to reduce feelings of fear, self-doubt, and shame — and to increase self-acceptance.Here are some of the reflections, self-directed pep talks, sayings, and favorite inspiring quotes that readers shared:“I am a good person. I deserve love. I am calm. I am peace.”“My emotions are valid, and I am allowed to have them.”“This is only temporary.

When crisis strikes—whether in the form of natural disasters, violent conflict, personal tragedy, or global pandemics—some people seem to recover with remarkable strength. Others may struggle to regain their footing. Why? Psychology offers important insight into this question, illuminating what shapes human resilience and how it can be cultivated even in the darkest moments.

When you owe money, receiving calls from debt collectors can be stressful and intimidating. However, it’s important to remember that you have rights. Debt collectors are regulated by specific laws designed to protect you from abusive, unfair, or deceptive practices. 

When most people think of therapy, they imagine sitting on a couch, dredging up every painful memory like some grim archaeological dig. But the truth is, good therapy doesn’t just stitch up old wounds, it rewires the way you move through the world.

Use one or a few of them for a card, social media captions on for example Instagram or simply to have a good laugh with friends and loved ones during the celebrations and bitter sweet moments in between it all.“If they can make penicillin out of moldy bread, they can sure make something out of you.” – Muhammad Ali“My dear terrified graduates, you are about to enter the most uncertain and thrilling period of your lives. The stories you are about to live are the ones you will be telling your children, and grandchildren, and therapists.” – Lin-Manuel Miranda“Don’t be frightened: you can always change your mind.

I hope you’ll find something positive, reassuring and uplifting here to help you make the most of this period in life or to celebrate loved ones who are graduating this year.“Your education is a dress rehearsal for a life that is yours to lead.” – Nora Ephron“Find out who you are. And do it on purpose.” – Dolly Parton“Keep your eyes on the stars, and your feet on the ground.” – Theodore Roosevelt“I’ve learned it’s important not to limit yourself.

The kitchen is more than a place where you prepare meals. It’s where families get together, share stories, and create lasting memories. But when your kitchen feels outdated, it can dull the enjoyment of the space. Cabinets from decades past, worn countertops, and outdated lighting can make even the coziest home feel a bit tired. The idea of remodeling sounds exciting, but what about the cost? Not so much.

Nestled in the scenic beauty of the Smoky Mountains, Pigeon Forge offers a delightful blend of natural landscapes, family-friendly activities, and thrilling adventures that beckon visitors year-round. Whether you’re drawn to the great outdoors, nostalgic attractions, or something entirely new, this charming destination promises an unforgettable experience.

In today’s fast-paced digital world, having a medical website isn’t just about being online. It’s about creating a space where patients feel welcome, informed, and connected to your practice. Websites for healthcare professionals that are thoughtfully designed and filled with meaningful, custom content can make all the difference in how you attract and retain patients.

Your website is often the first impression patients get of your medical practice. It’s your digital front door, and just like a clean, welcoming waiting room, your website should feel professional, trustworthy, and easy to navigate.

The most important decision you will ever make is what to do with the time that’s given to you.I recently received a thank you email from a reader named Hope. She said our work helped motivate her through an arduous recovery process following a serious car accident last year. Although her entire story is both heartbreaking and inspiring, this one line made me pause and think:“The happiest moment of my life is still that split-second a year ago when, as I laid crushed under a 2000 pound car, I realized my husband and 9-year-old boy were out of the vehicle and absolutely OK.”Dire moments like this force us to acknowledge what’s truly important to us.

Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and small steps of progress on a daily basis.You’re probably familiar with what’s known as the Serenity Prayer. It goes like this:God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.There’s an important lesson here — one that’s very often glossed over…When a chaotic reality is swirling around us, we often try to relieve our anxiety by exerting our will over external things we cannot control.It helps us stave off one of the most dreaded feelings: complete powerlessness.With that in mind, I have good news and bad news.The bad news is that generally speaking, almost everything is outside your control.

One of the greatest gifts you can give your child is a strong understanding of their ADHD brain. The more your child understands about their brain wiring and systems for internal and external information, the greater their self-awareness, confidence, and self-advocacy skills.Use the examples below to help you explain ADHD to your child in easy-to-understand language that diminishes shame and accentuates strengths.

$5.99This weekly pill organizer helps college students better manage their ADHD medications with a visual reminder — and confirmation that they have taken their daily dose — thanks to the clearly marked rainbow-colored lids. This pill organizer also saves time by streamlining the chore of organizing pills to just once a week.Buy the Pill Organizer (#CommissionsEarned)Related Resource: Brush Your Teeth, Take Your Meds: How to Build an ADHD Treatment Routine$9.99A must-have accessory that doubles as a canvas to showcase each student’s collection of decals, water bottles are ubiquitous on college campuses.

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“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

Gut health is foundational to overall well being, influencing everything from hormone production and immune response to mood and mental […]

May 1, 2025When Robert F. Kennedy, Jr. calls autism a “preventable disease” and floats the idea of an autism registry, he’s not only spouting fringe opinions.

“The silence between the notes is as important as the notes themselves.”  ~Wolfgang Amadeus Mozart

I hope you’ll find something here to help you understand and grow the self-discipline in your own life so you can achieve what you deep down want.“Discipline is choosing between what you want now, and what you want most.” – Abraham Lincoln“Discipline is just doing the same thing the right way whether anyone’s watching or not.” – Michael J. Fox“One-half of life is luck; the other half is discipline – and that’s the important half, for without discipline you wouldn’t know what to do with luck.” – Carl Zuckmeyer“Discipline equals freedom.” – Jocko Willink“Discipline is being able to force yourself to do something is spite of how you feel, over and over until it becomes a habit.” – Kim Brenneman“Discipline is remembering what you want.” – David Campbell“You never will be the person you can be if pressure, tension and discipline are taken out of your life.” – James G.