10 Daily Habits that Often Drain 90 Percent of Our Joy and Inner Peace

Radio 2 DJ Johnnie Walker has said it will be "sad to say goodbye" after going through a lot over the years with his listeners ahead of hosting his final show.

Bradley Walsh was previously plagued with a health issue that impacted his appearance.The much-loved presenter of The Chase suffered from "seriously bad" blepharitis, which causes red and swollen eyes. After fans noticed something different about him back in July 2021, Bradley opened up on This Morning saying: "People don't realise I have seriously bad blepharitis. I have to take one pill a day for it or I really struggle." Bradley also revealed that he will need to undergo an operation on his eyes at some point in the future.

Strictly Come Dancing's professional dancer Nikita Kuzmin has quickly become a favourite among fans since he joined the show in 2021. He's bagged multiple Latin championships and made his debut on the BBC One hit show when he was paired with Tilly Ramsay, Gordon Ramsay's daughter.The duo danced their way to the tenth week of the competition before they were sadly knocked out just before the quarter-finals.

A junction on one of Manchester's busiest roads has been taped off following a crash. Emergency services were called out to Claremont Road, off Princess Road, in Moss Side this morning (October 26).

On 25 October 1979, the final episode of Fawlty Towers was broadcast, signalling the end of a much-loved sitcom.

Queer Eye is returning for a ninth season and the release date has been unveiled!

If you think that being a leader means only guiding a team to success, you’re wrong. Effective leadership also requires maintaining personal discipline and emotional control.Self-management is at the core of effective leadership, enabling leaders to make sound decisions, manage stress, and balance multiple priorities.

Break out the tissues, Perezcious readers! You will need them because of this speech from John Mulaney about Olivia Munn!

Celebrity Gogglebox stars were left in tears over a heart-wrenching story during the latest Stand Up To Cancer special. The beloved show returned to our TV screens on Friday (October 25) with a fresh line-up of celebs lounging on the sofa for this special episode.The Channel 4 charity initiative, in collaboration with Cancer Research UK, brings together TV favourites and celebrities for special episodes aimed at raising funds and awareness. Viewers saw Frank Skinner, Miriam Margolyes and Kristin Scott Thomas among others, sharing their thoughts on the week's best, worst, and most bizarre shows, all from the comfort of their sofas.

There have been a lot of cast changes on The Bold and the Beautiful over the past several weeks!

Shanna Moakler got her… earlobes done?!

Sir Billy Connolly has spoken out about his life, insisting he's "not dead or broken" and is enjoying his retirement in the US.

“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn

The cast of Adam Sandler‘s Happy Gilmore 2 is continuing to grow!

Losing track of time – while a maddening manifestation of ADHD time blindness – is not a hopeless certainty. From alarms and task chunking to time-estimation exercises, the strategies below can help you develop a more “ACCURATE” sense of time.If you aren’t already, get into the habit of setting alarms (on your phone or other devices) to keep you on track. You can use alarms in multiple ways:[Get This Free Download: Keep Track of Your Time]Place analog/visual clocks in all your spaces so that you can readily see time passing with the hands on the clock.

Q: “We suspect that my 5-year-old has ADHD, but the pediatrician says that my child is likely showing normal preschool behavior. They want to wait until my child is older to do a proper ADHD evaluation.

Not available November 19? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Dialectical behavior therapy (DBT) is an evidence-based treatment designed to help individuals who struggle with emotional dysregulation, aggression, self-harm, and other problem behaviors.

October 22, 2024Boredom causes a heightened stress response in impulsive people, as evidenced by the elevated cortisol levels documented in new research published in Physiology & Behavior.1 The research deepens the scientific community’s understanding of the interplay between impulsivity and boredom, suggesting that this relationship may be mediated by the hypothalamic-pituitary-adrenal (HPA) axis.“This research suggests that the lived experience of boredom feels more intense and aversive for people who are highly impulsive, transforming into an overwhelming need to escape that boredom,” explained Matt Parker, Ph.D., the study’s senior author and a neuroscientist at the University of Surrey.The research comprised two studies. ​​The first, in which participants completed a dull task and self-reported levels of boredom, confirmed previous findings that individuals who identify as impulsive are more prone to boredom than are others.

Not available November 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Dating fires up the dopamine that ADHD brains crave.

U2 have shared an update on the health of their drummer Larry Mullen Jr.Back in 2022, Mullen Jr cited damage to his “elbows, knees [and] necks”, which he “got a chance to have a look at” during the COVID pandemic. He said that he was unsure whether he’d be able to tour with U2 for the foreseeable.Due to these drumming-related injuries, which he described as “damage along the way”, Mullen said he’d “like to take some time… to get myself healed”.

Pete Davidson is paying tribute to his late father in a rare public sighting!

Taking control of your health isn't always the easiest of tasks, particularly if it feels like you've tried every weightloss diet or trend out there - and nothing works. But one 53-year-old woman has sung the praises of an app that helped her to lose almost two and a half stone.

Jimmy Fallon is bringing a lot of star power to his forthcoming holiday special – Jimmy Fallon’s Holiday Seasoning Spectacular!

Despite having had a difficult year as they have come to terms with the King’s cancer diagnosis, King Charles and Queen Camilla looked at ease during their tour of Australia and Samoa as they soaked up everything the two countries had to offer. Any visit to Australia is always recognised for its significance as one of the most important Commonwealth nations.

An NYC-based model is suing her ex boyfriend after some seriously heinous alleged acts. A new lawsuit filed at the Manhattan Su

You can’t lift a thousand pounds all at once, yet you can easily lift one pound a thousand times. Tiny repeated efforts will get you there.I have witnessed people reinventing themselves at all ages — 48-year-olds starting families, 57-year-olds graduating from college for the first time, 71-year-olds starting successful businesses, and more. How did they all do it? In a nutshell, they started making gradual progress in their lives, step by step.

*Warning - This article contains spoilers for Severance season 1.*

Celebrity Gogglebox is set to return for Stand Up To Cancer, with a new line-up of well-known personalities ready to share their thoughts from the comfort of their sofas.

'Strictly Come Dancing' head judge Shirley Ballas, aged 64, is taking on ice baths and a juicing regimen in an effort to sidestep spinal surgery. Having dealt with significant back issues over many years, Shirley is determined to delay any surgical procedures through natural remedies.

Cristiano Ronaldo's girlfriend Georgina Rodriguez has shared that she was hospitalised recently. The 30-year-old model expressed her gratitude to the medical team after a four-day stay in the hospital due to pneumonia.

If you’re constantly tired no matter how much sleep you receive, it can be quite frustrating., but one doctor has turned to social media to propose a solution for this issue.

Thanksgiving: a time to count blessings, not caloriesGrateful hearts gather hereFeast mode: activatedThankful, blessed, and pumpkin-obsessedI yam what I yamSweater weather and turkey togetherGobble ’til you wobbleYou’re totally my favorite familyGrateful for elastic waistbands todayLet’s give ’em pumpkin to talk aboutPies before guysToo blessed to be stressedStuffed with love (and turkey)Family, turkey, and football – what more could you want?Pie love you guysThis is my eating shirtThankful for the little thingsAutumn leaves and pumpkins pleaseCarve out time for familyHere’s to family, friends, and food comaLeftovers are for quittersEat, drink, and start the season of merry with cranberryKeep calm and gobble onFeast your eyes on this spreadGratitude turns what we have into enoughGather here with grateful heartsGrateful for you, my better halfThanksgiving is sweeter with you by my sideYou’re the gravy to my mashed potatoesBlessed to have you as my plus one at the family tableGrateful for our perfectly imperfect love storyThank you for your love today and all days of the yearFeasting on love and turkey with my favorite humanAutumn snuggles and Thanksgiving cuddles with you is the bestThankful for the one who puts up with my crazy familyYou’re my favorite reason to give thanksThankful for you, my loveWe make a great couple, let’s stick together like turkey and gravyThankful for our love story, let’s make it even better nowYou’re the pie of my eyeThankful for love, laughter, and leftover turkey sandwichesWe go together like turkey and stuffingPumpkin spice and everything nice with youFalling in love all over again this autumnThankful for the memories we’ve made and for all the ones to come this holiday seasonYou’re my

Cristiano Ronaldo's partner, Georgina Rodriguez, has opened up about a recent health scare that landed her in the hospital for four days.The 30 year old shared her appreciation for the medical team following her four-day battle with pneumonia. On Instagram, she shared an update alongside a picture of her arm with an IV drip attached. She wrote: "Finally back home! I spent 4 days at the hospital with pneumonia, I'm better now but still recovering at home with my family.

A doctor has revealed the early signs of prostate cancer that can 'often go missed' in the wake of Sir Chris Hoy's devastating diagnosis.

Parkinson's disease, a progressive neurological disorder that affects movement, often begins with subtle symptoms. One of the most recognised signs is a slight tremor, usually starting in the hands or fingers.

Justin Hartley and wife Sofia Pernas arrive back at their hotel on Monday night (October 21) in New York City.

Adam Thomas has asked his fans for help as he revealed another part of tackling a painful health condition. The Waterloo Road actor has been nothing but open and honest about his struggles with arthritis.

Bhavya Arora is one of the coaches that we found this month and we did a little interview with her. […]

County Rescue is coming back!

Zachary Levi is facing massive amounts of backlash on social media for politicizing Broadway actor Gavin Creel‘s death and claiming the beloved star died because of the COVID-19 vaccine.

Venom 3 is now in theaters and it’s the third and final film in the franchise. There are plenty of updates to the cast!

The ninth season of Summer House is on the way!

Justin Timberlake is taking some time off of his tour to focus on his health.

Fans have been left disappointed as Justin Timberlake has postponed some dates on his Forget Tomorrow World Tour due to ill health.The 43-year-old heartthrob made the announcement that he's feeling under the weather and needs a short break from touring. His concerts in Illinois, Michigan, Wisconsin, Minnesota, and Ohio will now take place in February. Bouncing back from his recent personal troubles, Justin had already been wowing crowds internationally when bronchitis and laryngitis struck him down.Taking to Instagram, the star issued an apologetic update: "Hey guys - I haven't been feeling great the last few shows and turns out I have bronchitis and laryngitis.

Justin Timberlake has been forced to postpone six more dates on his Forget Tomorrow World Tour. The pop superstar revealed that he has been sick and needs to reschedule the shows while he recovers.“Hey guys — I haven’t been feeling great the last few shows and turns out I have bronchitis and laryngitis,” Timberlake, 43, wrote in a post on Instagram. “I’m so sorry to say I do need to reschedule the next few shows from 10/23 through 11/2.”The announcement came the day before Timberlake was to perform at the Nationwide Arena in Columbus, Ohio on Wednesday.

Former England rugby star James Haskell has posted a photo on Instagram of how he looks just one day after he had a hair transplant. James, who is separated from wife Chloe Madeley, shared an image from his car in which he is wearing a brightly printed floral shirt, and the first results of the transplant can be seen. He captioned the pic by saying: “New hair,” surrounded by flame emojis.

Running is a great way to stay fit, but it can come with challenges. Many runners face injuries, aches, or even struggle to improve their speed and distance over time. This is where physical therapy can help. Physical therapists are experts in

Moving into a new house is a big step, and while it brings a lot of excitement, it can also leave you feeling unsettled. Whether you’ve relocated from a vibrant city like Miami to experience a slower pace elsewhere or moved just across town, making a house feel like home can take time. People often leave Miami for various reasons—maybe they’re looking for a quieter life, a job opportunity, or to be closer to family.