Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth

As we age, everyday tasks can become more challenging. Seniors often experience a decrease in mobility, strength, and flexibility, making routine activities such as cooking, dressing, or moving around the home more difficult. However, daily living aids can play a crucial role in improving quality of life, offering greater independence, safety, and comfort. Seniors can maintain their autonomy and enhance their daily experiences with the help of these devices, which range from assistive tools to mobility aids.

Adrenaline junkies will affirm that off-road mountain biking is among the most exciting of outdoor adventures. As you thrive off of a mental high, you get to pass along breathtaking scenery many people can only dream of seeing. 

Mobility scooters are a fantastic aid for those who face mobility challenges, offering independence and freedom to navigate everyday tasks with ease. While many people opt to purchase new mobility scooters, buying a used model can be an equally beneficial choice. In this article, we’ll explore the advantages of purchasing a used mobility scooter, focusing on cost, availability, and value.

Let’s face it. If you’re running a business in this digital age, you’re online. Period.

Tony Docherty haș confirmed that Scott Fraser is set for an operation and he will be joined on the sidelines at Dundee by Ziyad Larkeche.

, add thermal protection so you can apply it before curling or hair drying. To find the best ones, we tapped hair stylists and Glamour editors for their favorite recs, and tested over a dozen options on various hair types. Our top pick by far is the Olaplex No.

Chicago P.D. is airing its fall finale on Wednesday (November 20) at 10 p.m. ET on NBC!

A Scots lifeboat crew rescued a man who was 'washed off rocks' into the sea while fishing. Montrose RNLI scrambled two boats on Wednesday, November 20, after being alerted by a local man to the 58-year-old man having fallen into the sea.

Q: Do people with ADHD experience winter depression more often and more severely than do neurotypical individuals? Also, why is my quality of sleep affected in winter?Winter depression is marked by two or more weeks of low mood, usually starting in the Northern Hemisphere’s fall or winter when there is less daylight, that resolves in the spring or summer when there is more light. There is an association between winter depression, also known as seasonal affective disorder, or SAD, and ADHD.In the Netherlands, where I live, researchers asked 259 patients with ADHD about seasonal mood swings; 27% reported winter depression compared with 3% in neurotypical people.1 Other researchers have confirmed this increased rate among people with ADHD.2 What’s more, females are four times more likely than males to have winter depression.1Sleep problems are also common among people with ADHD: About 80% are late sleepers3 , which means they have a short sleep duration — they fall asleep at a later time and sleep less because they must wake up for work or school.Q : How does winter depression relate to screen addiction in children with ADHD?Children with ADHD who are late sleepers and who experience winter depression may turn to video games and the Internet.

Not available December 17? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.If you’re a mom who has it all figured out, with a clean and tidy house, and clean and tidy children who do their homework on time with no prodding, and you prepare elegant meals that Martha Stewart would envy, after a full day of work, congratulations.

New Scottish comedy Only Child sees an actor return to his family home in Scotland to help his father Ken, who recently became widowed.

After hosting the BBC Radio 2 Breakfast Show for six years, Zoe Ball confirmed she would be quitting her role in an on-air announcement yesterday. "After six incredible years on the Radio 2 Breakfast Show, it's time for me to step away from the very early mornings and focus on family." Zoe confirmed that she will remain with Radio 2, but there's one major perk to leaving the early-morning slot for her health. On the Table Manners podcast, Zoe admitted that she wakes up around 5am to host her show, which disrupts her body clock.The 53 year old presenter confessed that like many shift workers, she struggles to maintain regular bowel movements.

Tulisa Contostavlos has bravely opened up about her past health struggles, revealing the intense battle she faced with a skin picking disorder that had her "tearing into her face".The 36 year old N-Dubz star and recent I'm A Celebrity...Get Me Out of Here! contestant shared her experiences with Bell's palsy, which often left her face looking like she was suffering from acne. In her heartfelt memoir, 'Honest: My Story So Far', Tulisa recalls the distressing times as a teenager feeling "trapped and isolated", where she would retreat to the bathroom to pick at spots, sometimes even at "non-existent spots".

host Ken Jennings talks to the contestants. “Chris, understand you’re facing a health challenge right now that you wanted to talk about,” said Jennings, 50.“Yeah, I’ve been fighting Stage IV colon cancer since May,” Burge told the host. Jennings, surprised over Burge’s confession, simply responded, “Oh wow.”Burge then advocated for people to get checked for cancer.“Under young adult diagnoses have increased a lot in recent years,” he explained.

Anne Hathaway will be playing Verity!

Storm Reid has confirmed that she will not be back for the third season of Euphoria on HBO.

Chicago Med is airing tonight (Wednesday, November 20) at 10 p.m. ET with its Season 10 fall finale – and an original star is coming back!

Katie Price's pals are reportedly worried about her well-being, with a source claiming that the star could be putting herself in "serious danger" due to her obsession with cosmetic surgery. Katie, who first rose to fame as glamour model Jordan in the 90s, has had numerous procedures over the years, including at least 17 boob jobs, tummy tucks, face lifts, and butt lifts.

The much-anticipated wedding day of Elaine Peacock and George Knight is set to unfold in the upcoming episodes of EastEnders, promising a hefty dose of Walford drama.

“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden

Doctor Odyssey is one of ABC’s new hit TV shows this season…but there’s some tough news for fans who are enjoying new episodes each week!

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton“Enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”Ralph Waldo EmersonNext week many of my readers will celebrate Thanksgiving.So I thought it would be a good time to share a handful of my favorite tips for making thankfulness a daily part of life.Because being thankful for what you have is one of the simplest and easiest ways to lift your mood.

HM Revenue and Customs (HMRC) has recently revealed that over 10,000 payments totalling £12.5 million have been made via a new digital service to enhance people's State Pensions since its inception in April. Individuals have less than six months remaining to address any gaps in their National Insurance (NI) records dating back to 2006 to optimise their State Pension upon retirement.

TXT leader Soobin will be taking a hiatus from the group and activities as a K-pop idol amid health concerns.On November 19, Big Hit Music announced in a statement on Weverse that TXT’s Soobin will be taking a step back from all upcoming scheduled activities due to unspecified concerns over the K-pop idol’s health.The label said that Soobin “recently exhibited signs of being unwell”, which resulted in a hospital visit. “The medical staff have advised that he would need sufficient time to rest and recover,” the statement read.“Soobin himself is determined to continue with his activities, however we felt that it would be better for him to focus on improving his health for the time being as recommended,” the company said.It also added that he will be absent for several upcoming events, the 2024 MAMA Awards, their ‘Act: Promise’ encore concert in Japan and other fan events.

Fans were left gobsmacked after Davina McCall revealed she had surgery for a brain tumour last week.The TV star shared the shocking news on social media just as she was preparing for the operation. Now, after spending time in intensive care to recover from the procedure, the Masked Singer judge has opened up about the chilling words her doctor said to her before the surgery.

DailyMail.com that her mother was driving the red car pictured in Worley’s photos.She shared that her mother was heading to work at the time of the crash and is now hospitalized in serious, but stable condition.“She’s stable and alert. She has required some surgeries. She was airlifted as well,” Allison said.

My Life With the Walter Boys is coming back for a second season!

Let’s go!

Dave Coulier is taking a stance against John Stamos‘ haters!

Prince William is urging wife Kate Middleton to "put herself first" as she returns to royal duties following her cancer treatment, according to a source.

The Fast Show are heading out on tour in 2025 – check out the full list of dates and get tickets below.The stars of the show – Charlie Higson, Paul Whitehouse Simon Day, John Thomson, Arabella Weir and Mark Williams – will reunite for autumn shows next year celebrating the 30th anniversary of the show first airing.The show will be a continuation of the tour that took place earlier this year (as per Stereoboard), and will see the comedians open up about the series and how they made it.The tour will stop at destinations including Cambridge, Portsmouth, Swansea, Hull, Edinburgh, Bradford, Blackpool, Manchester, Birmingham, Bath, Plymouth, Southend and London.Tickets for the show go on general sale at 10am on November 21 and can be purchased here.The dates of the show are:November 20253 – Cambridge, Corn exchange4 – Portsmouth, Guildhall5 – Swansea, Swansea Arena7 – Hull, Connexin Live8 – Edinburgh, Usher Hall10 – Bradford, St Georges Hall11 – Blackpool, Opera House12 – Manchester, O2 Apollo13 – Birmingham, Symphony Hall14 – Bath, Forum15 – Plymouth, Pavilions17, Southend, Cliffs Pavilion18 – London, Palladium 19 – London, PalladiumBack in January, it was first announced that the cast of the show would be reuniting for a live tour to celebrate the sketch show’s 30th anniversary.In a statement at the time, the show’s promoters said: “Fans of the iconic TV programme The Fast Show are in for a real treat as the original cast members – Simon Day, Charlie Higson, John Thomson, Paul Whitehouse, Mark Williams and Arabella Weir – bring their comedic genius to theatres across the country this spring.“This celebratory live tour will be a huge treat for fans of the multi-award winning quick-fire TV sketch show and provide a real

Looking picture-ready in the Australian jungle is no easy task, but Dean McCullough has entered the camp prepared for all eyes to be on him. ITV's I'm A Celebrity...Get Me Out Of Here! has already gripped viewers thanks to its line-up, which includes WAG Coleen Rooney, TikTok star GK Barry and the BBC Radio 1 presenter, who has been one of the most talked-about stars from the series so far.

Marcus Fraser made his St Mirren debut in an empty stadium under a covid cloud.

Prince Harry cheekily suggested he wanted a "lower back" or "a**" tattoo during a video with US music star Jelly Roll, as part of the hype for the upcoming Invictus Games in Canada.The playful exchange was filmed at East Side Ink, a New York tattoo parlour, where the country singer and rapper teased that the Duke of Sussex had agreed to get his first tattoo. In the Instagram video, Harry is initially seen waiting for his "artist" to arrive. "Is he going to be here any time soon?" Harry, 40, enquires before being reassured: "Oh, yes.

Before jetting off to Australia for her stint on I'm A Celebrity... Get Me Out Of Here!, Tulisa Contostavlos revealed a painful health struggle that drastically changed her appearance.The N-Dubz star, who was once a familiar face on British TV as a judge on The X Factor in 2011 and 2012, then launched an impressive solo career with her debut single, Young, hitting the top of the UK charts.

No, we say, U? Diddy…

Cosmetic dentistry isn’t just about teeth whitening and invisalign. Dental veneers are also a part of cosmetic dentistry. They are a great option for those looking to improve their smile. They come in handy for individuals who may have severely discolored teeth or teeth that are malformed or chipped.

Are you looking to elevate your commercial property’s appeal and attract high-quality tenants or customers? With a few targeted investments, you can transform a basic building into an attractive, inviting space that stands out in today’s competitive market. By focusing on specific improvements, you not only boost curb appeal but also create an environment that increases long-term property value.

A modern exterior isn’t simply about catching attention but about functionality, clean design, and creating a lasting impression. Your home’s exterior sets the stage for its overall aesthetic, and with thoughtful updates, it can feel contemporary for years to come. Every element, from windows to siding, contributes to how polished and inviting your space feels.

Are you excited about moving into a new home? It’s a fresh start and a chance to create a space that truly feels like yours. Whether you’re settling into a different city like Fort Lauderdale or staying close by, the process of making a new house feel like home can seem overwhelming. From planning furniture placement to organizing essentials, setting up a new home requires thoughtful preparation and a few practical tips. In Fort Lauderdale, the sunny climate, beach proximity, and vibrant community all offer unique elements that can influence how you arrange and decorate your space.

for wearing a bald cap as a way of supporting Coulier amid his stage 3 cancer battle. “I’m sorry to see a bunch of negative comments as I’ve just begun my cancer journey,” Coulier wrote in an Instagram statement.“It’s our friendship (me and John) and this is how we are handling a very tough time,” the actor continued. “I’m a comedian and humor is what drives me.

Night Court is returning for Season 3 tonight (Tuesday, November 19) at 8:30 p.m. ET on NBC!

Defying Gravity: The Curtain Rises on Wicked is airing tonight (Tuesday, November 19) on NBC at 10 p.m. ET!

Emmerdale fans reckon a beloved character, is on the brink of being written out of the show, and they believe they've figured out how it will happen.

Britain's Got Talent star Kerri-Anne Donaldson was tragically found dead days after being discharged from hospital, an inquest has heard.

What are you grateful for today?It’s a question I throw at the end of coaching sessions with my clients. I stole the question from the Coursera version of Yale’s most popular class ever, “The Science of Well-Being,” led by Laurie Santos, Ph.D. In this course, you’re tasked with writing down the things for which you’re grateful every day for a week.The idea is two-fold.

John Stamos is getting slammed for what was supposed to be a sweet gesture for Dave Coulier.

A superfood found in many kitchen cupboards can help combat a host of common health issues, a doctor has advised.