Is stress a problem in your life? The main sources of stress among U.S. adults last year included the economy and health issues, according to the American Psychological Association.

The thing about stress is that it’s unavoidable. Whether you’re alone or with others, stress is normal. What’s abnormal is the unnecessary stress that can wreak havoc on your mental well-being.

So, you need to do a gut check to see what sources of stress you can eliminate. Continue reading to see four ways you can reduce the unnecessary stress in your life. Delegate Trying to do too much on your own is one way to increase your stress load unnecessarily.

You need to know your mental and physical limits and work within them, which will mean getting help. If you own one or more rental properties and are stretching yourself too thin, consider hiring a property management firm to help.

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Hallmark Star Mamie Laverock Takes First Steps 3 Months After Body-Shattering Fall At Hospital!

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Joe Rogan mocks trans people, COVID vaccine in new Netflix special

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Kate Middleton to 'join Prince William and kids for summer holiday' as she continues cancer treatment

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Brooklyn Beckham gives health update from hospital as he's treated for serious injury

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Hallmark actress Mamie Laverock stands, takes first steps after surviving fall from 5-story hospital balcony

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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