6 Tiny Daily Rituals that Will Change the Rest of Your Life for the Better

“Comparison is the thief of joy.” ~Theodore Roosevelt

The child abuse inquiry has called on people with experience of under-18s residential care in Scottish hospitals to “get in touch” ahead of the next phase of the investigation.

Your wildest dreams aren’t going to become a reality overnight. These things take time. You might feel like you’re behind because other people in your field are moving at a faster pace, or because they reached ‘success’ at an earlier age than you, but there isn’t a time limit on when you’re allowed to accomplish your big dreams. You aren’t running out of time.

The goal each and every day is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

A three-year-old boy has tragically passed away after suffering an "unexpected" medical episode at Chris Evans' family-friendly festival CarFest. An air ambulance was reportedly called to CarFest in on Saturday just after 11pm to rush the boy to hospital, where he sadly lost his life.

A woman was taken to hospital after being rescued from the water at a Scots beach.

The latest figures from the Department for Work and Pensions (DWP) show that there were 6.9 million people across Scotland, England and Wales, receiving financial support through Universal Credit at the end of June. The income-related benefit is designed to help people in and out of work on a low income with everyday living costs.

Linda Nolan opened up about the gruelling effects of her cancer treatment, confirming that she struggles to walk in the morning and has suffered tooth loss.

Linda Nolan bravely opened up about her struggles with cancer treatment, revealing she can "hardly walk" in the mornings and has lost teeth.

Good Morning Britain's Richard Madeley has opened up about his previous heavy smoking habits on the ITV morning programme, revealing he once puffed away at "60 a day".

BBC Breakfast's Charlie Stayt took a moment on Thursday's programme to deliver an "upsetting" caution to viewers before delving into a sensitive health segment. Presenters Charlie and Naga Munchetty were seated on the familiar red sofa, ready to update the audience with the day's top stories.

High quality relationships that make you feel happy, safe and loved are a key resource in your life.They offer you:However, if you attract toxic relationships and toxic people, this will have the opposite effect on your life and your success.Toxic people will:So let’s talk about the 5 Main reasons why having successful relationships make you more successful in life.What are emotional resources?Emotional resources are feelings within us (such as empathy and love or even frustration and despair) that motivate us to take action in order to secure resources in life.As Tony Robbins says: “We all would do more for the people we love than we would do for ourselves.”When we live only for ourselves, we don’t have the same emotions that motivate us to gain deeper insights needed to serve our customers, raise our standards or do what it takes to get that promotion.

Three people have died after a horrific crash near a pier in north Wales on Wednesday (August 28). Emergency services raced to the incident in the Beaumaris Pier area at around 2.45pm.

LOS ANGELES — The estate of Michael Crichton, who wrote the screenplay for what became the pilot episode of “ER,” has sued Warner Bros. Television over a dispute about an upcoming medical drama it says is a rebranded version of an unauthorized reboot.After Crichton’s estate, led by his widow, Sherri, could not reach an agreement with the television studio to produce a reboot of the famed medical procedural, the lawsuit alleges Warner Bros.

Self-Improvement. About the author Molly Burford Writer.

Production is currently underway on the upcoming second season of School Spirits!

The Days of Our Lives cast continues to change as quickly as its plotlines!

Stephen Webb came across as confident, witty and full of charisma during his 10-year stint on Gogglebox. And while his charm and sense of humour is very much still intact while appearing on Celebs Go Dating - his latest venture since leaving the fly-on-the-wall TV show last year - his confidence when it came to the dating game, he admits, needed a bit of work.

Katie Price recently had her sixth facelift in Turkey and says she's happy with her new face, but it did leave her "struggling to see" and "feeling sore" during her recovery from surgery earlier this month.

When feeling a bit off, it's tempting to brush it aside as just another seasonal bug.

Tracker was the biggest TV show on CBS this year, and we’re bringing you some important information about the cast.

As many parents will attest, Individualized Education Programs (IEPs) often fail to improve classroom behavior, largely due to the absence of evidence-based interventions and support. For example, a recent study found that only half of IEPs for high school students with ADHD who exhibit challenging classroom behaviors included goals related to increasing on-task and socially appropriate behaviors.1 Of additional concern, only one in three students with ADHD receives classroom behavior-management support.

Jenna Ortega appears to be paying homage to Lydia Deetz with her dress at the Beetlejuice Beetlejuice premiere!

Bachelor in Paradise was officially renewed for a tenth season at ABC, and the first two contestants have been revealed!

Olivia Attwood's Bad Boyfriends cast members were given the choice to leave the show after the presenter dropped a huge bombshell hours into filming. Eight "bad boyfriends" were flown to a Greek island under the premise of filming a series about manhood and bromance in a hedonistic holiday mecca, before getting the shock of their lives when the Love Island icon appeared to announce their wild partying days are on hold and to reveal the true purpose of the show.

August 28, 2024Peer acceptance, a sense of self-efficacy, and a stress-is-enhancing mindset are strong predictors of resilience in older teens with ADHD, according to a small longitudinal study published in Child Psychiatry & Human Development.1The study, which followed 113 adolescents with ADHD from 10th to 12th grade, found that higher levels of peer acceptance, self-efficacy, and a growth mindset in 10th or 11th grade predicted higher levels of resilience 1.5 to 2 years later.Participants from the present study were assessed at three points:Peer acceptance at the start of the study explained 24% of the variance in resilience at follow-up. Teens with less severe ADHD symptoms were significantly more likely to report feelings of peer acceptance.Resilience was measured using the Brief Resilience Scale (BRS), which asked teens to measure their agreement with statements such as “I tend to bounce back quickly after hard times” and “I take a long time to get over setbacks in my life.”Self-efficacy mediated the relationship between peer acceptance and resilience, accounting for 39% of the variance in resilience at follow-up.“Greater self-efficacy has been associated with positive outcomes for children and adolescents with ADHD, including lower levels of depression and internalizing symptoms, and reported higher quality of life,” wrote Elizabeth Chan, lead author of the study.Though ADHD symptom severity did not change the positive effect of self-efficacy on resilience, existing research shows that ADHD symptoms can negatively impact self-esteem.A stress-is-enhancing mindset accounted for 31% of the variance in resilience.

Katie Price has been under the knife yet again and, at 46 years old, she's just had her sixth facelift in Turkey.The former glamour model and mother of five has admitted to "struggling to see" and "feeling sore" following the procedure earlier this month, but it hasn't dampened her spirits. Despite her painful recovery and the drama of arriving home swathed in bandages, Katie, who's undergone a staggering 17 breast augmentations along with eyelifts, rhinoplasty, and numerous cosmetic 'tweakments' since first rising to fame at 17, remains unfazed.

Vinnie Jones has opened up about his ongoing health struggles during a heartfelt conversation about mental health.The former footballer and actor admitted to still having 'bad days' and said no one is 'tough enough not to talk to somebody.' During an appearance on BBC Breakfast via video call, Vinnie spoke to presenters Sally Nugent and Ben Thompson who were joined on the famous red sofa by special guests Tom Dunning and his football buddy Lukas Jonassen.Tom became a lifesaver for Lukas when he suffered a collapse on the pitch, drawing inspiration from Vinnie's memorable CPR advertisement to perform life-saving chest compressions. Despite it being six years since the ad aired, Tom recalled the crucial message at the perfect moment, administering "hands-only CPR" for an intense 15 minutes.

Hey, Beautiful Souls! Have you ever felt like you’re constantly trying to fit into a world that doesn’t quite see […]

“When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.” ~Allan Looks

Vicki Gunvalson, known for appearing on the Real Housewives of Orange County star, has revealed that she was rushed to hospital earlier this month with a 'deadly' sepsis infection. Alongside the infection, she experienced symptoms usually synonymous with a stroke and some memory loss - wit her boyfriend Michael Smith taking her to hospital after finding her unconscious.The reality star got emotional as she detailed the scary experience on her podcast, My Friend, My Soulmate, My Podcast.

Geordie Shore fans, brace yourselves! The much-anticipated new season is set to grace our screens in the New Year after the news was spoiled by Marnie Simpson herself. In a candid Instagram Q&A session with her followers, Marnie dropped the bombshell that the reality show will be making its comeback in just a few months.

the new four-part docuseries, “After Baywatch: Moment in the Sun.”“Back then, what they were offering everyone was like $3,500 a show,” said Nicole Eggert, who played Summer Quinn on the show. Eggert added: “‘Friends’ at that point I think they were each making $1 million an episode.”“Baywatch” premiered on NBC in 1989, but it was canceled after only one season.

“Creativity is just connecting things.”Over the past 15 years, through our live events and coaching practice, Angel and I have spoken with hundreds of entrepreneurs, artists, and creative types about their personal daily rituals and routines. And the truly nice thing is that we often learn just as much from our event attendees and clients as they do from us.

A woman has been rushed to hospital after two yobs reportedly broke into a Glasgow flat block in the early hours of Wednesday morning.

From butter boards to fluffy coke, TikTok is home to all sorts of weird and wonderful food and drink trends of questionable nutritional value. However, the latest viral food trend isn't just a hit with home cooks, as health experts have also been praising the concoction.

Linda Nolan has revealed the devastating news that her brain tumours have grown after her treatment ceased to be effective.

BTS singer Jin will star in its upcoming Korean variety show, Kian’s Bizarre B&B.Today (August 28), the streaming platform shared that Jin, along with actress and TV personality Ji Ye-eun (Running Man), has joined the cast of its upcoming original variety series. Titled Kian’s Bizarre B&B, the series is hosted by webtoon author and TV personality Kian84.It will follow guests participating in a homestay at a guest house on Ulleungdo Island conceptualised and operated by Kian84, with Jin and Ji acting as employees of the establishment.

“If you are not willing to risk the usual, you will have to settle for the ordinary.” – Jim Rohn“Start where you are. Use what you have.

Francis Ford Coppola is addressing the controversial cast of his new movie Megalopolis.

A fourth season of Power Book III: Raising Kanan is in the works!

Bad Bunny has lined up his next acting project!

People magazine. “I am in sort of a gray area and I finished my treatment, waiting for more imaging and hopefully maybe surgery.“And there’s a lot of waiting in this and it’s sort of something I didn’t really realize and nobody really talks about,” she explained. “But the gray area is the hardest because you don’t know what’s happening, and you’re just, when I’m doing treatment, I felt like I was doing something productive.”Eggert added she’s on a “wild ride” that she never wanted to be on.“There’s good days.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer This episode of The Dr. Dolores Show throws a curveball […]

We are wasting valuable brains and risking poor outcomes by teaching students with ADHD according to old and outdated lesson plans. Our knowledge of brain science, mental health, and learning has evolved significantly over the last decade.

Perfectionism is rarely an enviable trait. It is not on-time birthday cards and spotless kitchens, or even taxes submitted before the deadline.

A man was rescued from a car and taken to hospital after a crash in Openshaw on Tuesday afternoon (August 27). Police and paramedics attended the collision on Greenside Street at around 3.40pm.

The Real Housewives of Beverly Hills is returning for season 14 on Bravo, and we just learned of another exit on the show.