Adele 's Los Angeles doctor has shared the weight loss secrets she gives to all her clients - insisting the key to slimming down is not all about exercise.
The singer, 32, looks unrecognisable after shedding more than three stone and fans have been clamouring to find out how she did it.
She worked with personal trainers and an LA-based expert - Dr. Dominique Fradin-Read - who has been sharing her top tips for a total body makeover.
Dr Fradin-Read, says slimming down is not about "exercise alone" and must be part of a wider lifestyle transformation. She insists mental health and wellness is just as important as diet and exercise.