tablets for knee pain can help increase flexibility. Take a look at some of the best essential foods that can help boost your knee health: Turmeric (also known as 'haldi') is one of India's most revered spices.
Curcumin, found in this golden spice, is an effective anti-inflammatory agent. Curcumin has shown promise in reducing inflammation and pain associated with arthritic knees in clinical studies.
Because of its positive effects on joint health, it should be a regular part of your diet. Methi, also known as fenugreek, is a common spice in Indian cooking that is good for your knees.
The anti-inflammatory and analgesic compounds found in its seeds make it useful for treating knee pain. For maximum benefit, add methi to lentils or vegetables, or eat its sprouted seeds.