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Can you hypnotise yourself out of lockdown anxiety? Here are 5 smart ways

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www.telegraph.co.uk

Feeling anxious because of the… well, you know? Malminder Gill’s easy-to-follow, at-home advice could be just what you need ‘I don’t care if you look into my eyes, you can look where you want.

I just want you to  listen to me.’ It’s this kind of  direct approach to hypnotherapy – or simply ‘a relaxed state of mind’, as she puts it – that’s made Malminder Gill so successful.

She’s been helping clients at her Harley Street practice for the past six years, and has a steady stream of people who come to her to manage everything from relationships to anxiety.

Well, she did have a steady stream – now people are accessing her help in a different way. Her online courses in hypnotherapy (there’s even one specifically to deal with anxiety around

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