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Could this workout help with post-coronavirus fatigue?

covid-19 prevention
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www.telegraph.co.uk
telegraph.co.uk:

Amanda Bisk is a qualified exercise physiologist, elite athletics coach and yoga instructor with more than 20,000 YouTube followers.

She runs a paid-for workout app called Fresh Body Fit Mind, but in the midst of lockdown has created a free 14-day workout series on her YouTube channel, comprising 15-minute daily workouts.

This is great for people like me who, at the end of week 12 of the restrictions, are feeling sluggish – in my case, due to post-viral fatigue after suffering from suspected Covid-19.

I usually follow a strict workout plan, but with my capacity reduced, I was looking for something easy-going, yet structured, to help me get going again.

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Recovered: 0
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Recovered: 0
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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Covid-19.rehab - the latest news concerning the spread of the SARS-CoV-2 coronavirus (formerly 2019-nCoV), as well as the infectious disease that it causes COVID-19, in separate countries and in the world as a whole. Current news on the topic of coronavirus SARS-CoV-2. Quarantine, pandemic 2020, epidemic: what is it, when will it come to end, precautions and how to protect yourself from this disease. The most honest news, no fakes! To keep up with the latest news, stay tuned for updates on the site! Every day we will collect news and statistics on coronavirus from around the world for you to be aware of this topic.

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