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在 COVID-19 期间，员工和雇主可以采取什么措施来处理工作疲劳的问题

covid-19
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冠状病毒病 (COVID-19) 的流行已经影响到社会的各个方面，包括我们的工作方式。 急救人员、 医护人员以及其他一些为社区提供基本服务的人士则感觉特别疲惫，工作时间比平时长，加班甚至通宵工作，睡眠和休息的时间变少。 在正常情况下，成人每晚需要 7-9 小时的睡眠，在清醒时有机会休息，保持最佳的健康状况，以及获得幸福感。 长时间的工作时间和轮班工作，加上高压或有体力要求的工作，会导致睡眠不佳和极度疲劳。 疲劳增加了损伤和健康恶化（感染、疾病和精神健康疾病）的风险。 虽然没有一种解决方案可以满足每个人的需求，但以下是一些通用策略，可以帮助员工和雇主处理工作疲劳和安全工作的问题。 需要意识到这些都是压力大且不寻常的情况，您可能需要更多的睡眠时间或休息来恢复精力。

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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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