The sun rises behind the Empire State Building in New York City on March 2, 2022, as seen from Hoboken, New Jersey. (Photo by Gary Hershorn/Getty Images) Every year, renewed calls to permanently get rid of the more-than-100-year-old practice surface in the weeks leading up to the change.
Here is a look at daylight saving time’s history:The "Spring Forward" clock shift occurs each year at 2 a.m. on the second Sunday in March — or March 13 in 2022. "Falling Back" occurs on the first Sunday in November.
The new shift means the dawn's early light will break through later than it has during the months of standard time and the twilight's last gleaming will extend deeper into the evening.While the one-hour shift in time may seem minute, it can still cause sleep disruptions for some people and lead to a reduced quantity and quality of sleep.In 2019, more than 2,000 adults in the U.S.
were asked how tired they felt after daylight saving time was initiated, and 55% of respondents said they felt extremely or somewhat tired.According to the U.S.