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Find Life Coach | Meet Seabron Skip Page: How to Align Body, Mind, and Spirit Through Fitness and Coaching?

Interviews Align
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Seabron is one of the coaches that we found this month and we did a little interview with him. He […] The post Find Life Coach | Meet Seabron Skip Page: How to Align Body, Mind, and Spirit Through Fitness and Coaching?

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10 Daily Habits that Often Drain 99 Percent of Our Joy in Life
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some fairly common and widespread examples of the latter that will drain all your joy if you let them:Try to use frustration and inconvenience to motivate you rather than annoy you.
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“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter. Marc and I talk to course students and coaching clients on a daily basis — mothers and fathers alike — who share these sentiments.
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One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once used to limit you.I received a thank you email recently from a longtime reader and coaching client named Kevin (I’m writing about him today with permission). He said the work Marc and I do helped him and his wife maintain healthy mindsets as they struggled and grew through one of the most difficult periods of their lives.
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When Tim Cook took over from Steve Jobs at Apple, the world watched with bated breath. Jobs wasn’t just a CEO; he was a visionary, an icon, and a legend of innovative leadership.The same could be said for Jeff Immelt stepping into the shoes of Jack Welch at General Electric, a man widely celebrated as one of the most effective corporate leaders in history.Following a legendary leader is no small task. The role of a CEO might look glamorous from the outside, but it’s not a stroll in the park.
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Sandrine Bru is one of the coaches that we found this month and we did a little interview with her. She impressed us with her professionalism and kindness. She is a coach who understands that transformation isn’t just about change, it’s about rediscovering who you truly are beneath the noise of life’s challenges. Her journey […]
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8 Things You Will Ultimately Regret Not Letting Go of Sooner in Life
You don’t realize how often you block your own present blessings by holding on to everything so tightly.It’s always necessary to accept when some part of your life has reached its inevitable end. Closing the door, completing the chapter, turning the page, etc. It doesn’t matter what you title it; what matters is that you find the strength to leave in the past those former parts of your life that are over, and those little ideals in your mind that simply aren’t meant to be.Over the past 15 years, as Angel and I have gradually worked with hundreds of our course students, coaching clients, and live event attendees, we’ve come to understand that the most common cause of human frustration on an average day is our stubborn propensity to hold on to things long after it’s time to let go. In a nutshell, we hold on tight to the hope that things will go exactly as we imagine, and then we complicate our lives to no end when they don’t.So let’s take a look at some of those things we ultimately regret holding on to in life…Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson.
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10 “Notes to Self” for Those Times When You’re Taking Things Personally
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Misconceptions about ADHD’s treatments – medication, in particular – persist, despite decades of research proving their safety and efficacy. The benefits of medication, to be clear, extend beyond the classroom and workplace; ADHD medication reduces the risk of “dire consequences” and saves lives.But there is so much more to treating ADHD.
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“We Don’t Want a ‘Cure.’ We Want Understanding.”
The following is a personal essay, and reflects the opinion of its author.September 30, 2025The Trump administration continued its attack on autism last week, this time by linking Tylenol (acetaminophen) use in pregnancy to autism and strongly discouraging its use. (“Fight like hell not to take it” and “tough it out,” Trump told expectant moms.)White House Press Secretary Karolina Levitt said, “The Trump administration does not believe popping more pills is always the answer for better health.”Hold on: I am healthy.
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The American Academy of Pediatrics (AAP) recently issued new guidance that recommends mental and behavioral health screenings for children, beginning at 6 months old.Citing the rising rates of mental, emotional, and behavioral health concerns for children in the United States – estimated to affect 13% to 20% of the population – the AAP says an additional 19% of children experience problems that cause impairment or distress but don’t meet diagnostic criteria for a specific disorder.As a pediatrician well acquainted with the AAP’s Bright Futures screening for well visits, I know mental health screening is an important and much-needed tool to better identify mental health concerns early and effectively. There’s an extra layer of urgency around providing early, comprehensive screening for neurodiverse children.Many parents and even pediatricians know that neurodiversity can be misunderstood, overwhelming, and/or confusing.
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“Want to Increase Your Attention Span? Try Reading”
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6 Effective Things Optimists Often Do Differently
It takes roughly 66 days to form a habit. So for the next 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.
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30 Quotes and Thinking Prompts for Letting Go of What Weighs You Down
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The Leadership Shift Every Company Needs in 2025
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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
Detail statistic
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