From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything that isn’t you—all of the expectations, all of the beliefs—and becoming who you are.” ~Rachel Naomi Remen For years, yoga was my safe space—the place where I felt strong, grounded, and whole.
My practice wasn’t just physical; it was my sanctuary, my moving meditation. So, when a shoulder injury forced me to change the way I practiced, I wasn’t just in pain—I was lost.
At first, it seemed minor. A nagging soreness, nothing I hadn’t worked through before. I convinced myself that more movement would help, that yoga—my forever healer—would fix it.
I stretched, I modified, I doubled down on my alignment. But the more I tried to push through, the worse it became. Eventually, even the simplest tasks—getting dressed, washing my hair—became difficult.
United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
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Brazil
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Cases: 21 835 785
Deaths: 608 235
Recovered: 0
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United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
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Russia
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Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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