Health expert explains why a walk in the rain can make us happier
Scots are certainly no stranger to rain and many usually rush to avoid it when drops start falling - but doing the opposite may actually a good thing.High rainfall in Scotland leads to people staying inside to avoid getting wet, with many complaining about the damp weather and believing that the rain is an inconvenience.
But a health expert claims there is more benefits to the rain than we think.In the UK, November is expected to be one of the wettest months of the year, with additional weather warnings anticipated.
This year, an average of 19 rainy days is forecasted for November, indicating we should prepare for substantial rainfall in the month ahead.During rainy days we often find ourselves inside with nothing to do, with only dog walkers braving the rain.
However UK Holiday Provider, Parkdean Resorts has spoken exclusively to health expert Dr Sham Singh, who has revealed the surprising benefits of walking in the rain that you might not be aware of.Achieving your daily goal of 10,000 steps doesn’t have to be restricted by the weather.
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