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16 Ways to Better Manage Your Money with ADHD

“Do not save what is left after spending but spend what is left after saving.” — Warren BuffettWe’re taught this money-management principle from a young age and the advice is sound, but hardly straightforward — especially when ADHD impulsivity, time blindness, and executive function challenges make it difficult to plan and meet financial goals.In a recent ADDitude survey, 47% of adults with ADHD said they are dissatisfied with their money management and budgeting. The top challenges were:When asked to size up their money-management skills, the 1,869 respondents largely pointed to problems with execution, not education.

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42 Time-Management Apps and Hacks That Work for ADHD Brains

You never intend to miss deadlines, forget doctor’s appointments, or arrive late to dinner reservations. It’s just that the concept of time — and the skills needed to manage it — doesn’t come naturally to the ADHD brain.

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33 Ways to Prioritize Your Mental Health in the New Year

We make time for everything and everyone but ourselves. We consistently prioritize the needs of others. We feel guilty erecting boundaries.

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17 Secrets to Making — and Keeping — Adult Friends

In a recent survey of 1,883 ADDitude readers, only 3.5% said they have no challenges in their relationships and friendships. The remaining respondents reported difficulties with meeting new people, staying in touch, social anxiety, and rejection sensitive dysphoria (RSD) — all of which thwart potential and long-term connections.Here, we take a closer look at the challenges that hinder friendships and relationships and offer reader-provided solutions for building lasting connections because, as one respondent wrote, “If you don’t try, you’ll never know what could have been.”More than half (55%) of respondents said proactively making plans was their biggest friendship challenge.“I have found the best way to get together with other busy parent friends is to call and ask, ‘What are you doing right now?’ Half the time, we meet at a park or home for a few hours on a random day.

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31 Ways to Work Out the Kinks in Your Workout Plan

Exercise is hugely beneficial to ADHD brains. It can also be pretty boring. And tiring.

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How to Win the War on Clutter — One Battle at a Time

Home is where the heart is — and if you have ADHD, there’s probably a bunch of clutter there, too. Poor executive functioning compromises organizational skills, leads to procrastination, and impedes planning and prioritization.

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40 Ways to Eat Healthy and Resist Impulsive Snacking

“I know how to eat healthy; it’s just so much work to plan, shop, cook, and clean up. Opening a bag of chips is so much easier.”About half of adults with ADHD say that finding time to prepare healthy meals is a major barrier to better diet and nutrition, according to a new survey of 1,900 ADDitude readers.

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Chris Kamara gives health update as Sky Sports icon returns to screens for Premier League clash

Sky Sports legend Chris Kamara has returned to TV screens after more than two years away.

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Kate Middleton matches with Queen Camilla for annual Christmas Day walk after cancer battle

Kate Middleton and Queen Camilla ended a difficult year with a cherished Christmas tradition in which the royal members sported similar outfits.On Wednesday, the Princess of Wales, 42, wore a green Alexander McQueen coat with a matching fascinator and scarf and accessorized with black gloves and boots for the traditional Christmas Day walk to St. Mary Magdalene Church on the Sandringham estate.Leading the walk was the queen, 77, and her husband, King Charles, 76, who greeted members of the public lined up to see the royals on their way to the church service.

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Dry January: How It Creates Space for a Better Life

“I think this is the start of something really big. Sometimes that first step is the hardest one, and we’ve just taken it.” ~Steve Jobs

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26.12.2024 / 15:39

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The one thing you should do if you think you've got Covid, RSV, norovirus or flu this Christmas, warns the NHS

Covid-19, flu, RSV and norovirus - a threat that NHS chiefs have called the 'quad-demic' - are all spreading across the country as winter viruses continue to take hold.

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Max George says it's 'good to be home' as he's reunited with Maisie Smith following heart surgery

Max George said it was 'so good to be home' as he spent Christmas with his family and girlfriend Maisie Smith following major heart surgery. The singer, 36, revealed on Saturday he had a pacemaker fitted during a two-and-a-half hour operation to address a 2:1 heart block.

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'Fire Country' Season 3 Midseason Premiere 2025: What to Expect, Returning Cast & When to Watch!

Fire Country is coming back soon.

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26.12.2024 / 13:31

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Pharmacist warns of unusual symptoms that could indicate something serious this Christmas

The festive season is a time for celebration, spending quality time with loved ones and, of course, indulging in food. It's estimated that the average Brit consumes around 6,000 calories on Christmas Day – two or three times the recommended daily intake. And that doesn't even cover the leftovers on Boxing Day and Twixmas.

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26.12.2024 / 10:23

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What time BBC Outnumbered Christmas Special is on and full cast list

BBC announced that the Brockman family are returning to viewers' screens for the Outnumbered Christmas special.

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26.12.2024 / 09:27

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"Your health is your greatest asset" - prioritise your wellness goals this January with a Randox Health Check

The New Year is almost upon us.

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26.12.2024 / 08:25

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The symptom that means you have Covid rather than flu, RSV or norovirus

Experts are warning Brits about the one symptom that distinguishes Covid from the rest, as high numbers of Covid, flu and RSV cases are being reported.

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'The Black Phone' Sequel Cast Revealed: 5 Stars Set to Return, 1 Star Exits & 2 Actors Join the Cast

A sequel for The Black Phone is on the way!

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'Lost' Cast - Where Are They Now? It's Been 20 Years Since The Show Premiered on ABC!

It’s been over 14 years since Lost ended!

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Michael Bolton shares first picture amid cancer battle: ‘Countless moments to cherish’

Michael Bolton is celebrating Christmas with his loved ones.The singer, 71, took to Facebook on Wednesday to share a picture with his family members. The photo comes a year after Bolton discovered he had a brain tumor and required surgery “just before the holidays” last year.“Sending warm wishes for a holiday season filled with peace, love, and joy,” the artist captioned the post.

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'Call the Midwife' Season 14 Cast Changes: 1 Star Is Exiting, 11 Returning for New Episodes!

The annual Call the Midwife Christmas special is airing on PBS tonight, and we have the scoop you’re going to want to see about the cast changes happening for season 14.

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Hallmark star John Reardon reveals tonsil cancer battle: ‘Has been a long road’

wrote beneath his photos. “Has been a long road between these two pictures and the difference is from the love and support I received from my people in my life.”Taking a moment to highlight those who have been there for him, the “Hudson & Rex” star shouted out both his parents and his wife of 16 years, Meghan Ory.“My amazing partner @officialmeghanory for taking on our whole world to help me get better.

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25.12.2024 / 16:09

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King Charles praises doctors and nurses who provided care during cancer treatment

The King has used his Christmas address to pay tribute to the “selfless” doctors and nurses who provided “strength, care and comfort” during cancer treatment for himself and the Princess of Wales.

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10 Holiday Quotes for Comfort, Peace, and Perspective

The holidays can be a magical time, filled with beautiful memories and traditions that remind us of what truly matters in life. It can also be emotionally fraught for anyone who’s struggling with financial insecurity, depression, or grief.

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25.12.2024 / 13:51

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BBC Call the Midwife Christmas Special: What time it's on and full cast list

Another Christmas visit to Nonnatus House is on the horizon thanks to a festive special of Call the Midwife. After becoming a holiday staple in many households, the BBC period drama that follows a close group of midwives in London's East End will be split into two 60-minute episodes for the first time ever, complete with a Christmas cliffhanger.

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The Wanted's Max George reunites with girlfriend Maisie Smith in time for Christmas after heart surgery

Max George is over the moon as he reunites with his girlfriend, Maisie Smith, calling it the 'best present ever' following his release from hospital.The 36 year old Wanted star had a health scare earlier this month when doctors discovered "some issues" with his heart. After undergoing emergency surgery to fit a pacemaker, Max was able to head home just in time for Christmas.Taking to Instagram on Christmas Eve, he shared a joyful update from his cosy living room, eagerly awaiting Maisie's arrival. He shared: "Merry Christmas, everyone.

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EastEnders' star says this Christmas is 'very bleak' after life-changing health condition

Former EastEnders star Melissa Suffield - who was known for her iconic role as Lucy Beale - has opened up about facing a challenging Christmas after being diagnosed with a life-altering condition last year.The actress, who graced the BBC soap from 2004 to 2010, shared that she has had a rough year dealing with small intestinal bacterial overgrowth (SIBO) following bouts of "horrible nausea" last December. Speaking to The Sun, the 31-year-old revealed that, after around 40 appointments with her GP this year alone and spending more than five figures on tests and other medical costs, she has now sadly been given a diagnosis of SIBO and B12 deficiency. Melissa went onto share her true feelings about the festive season this year and how she'll be celebrating.

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Khloe Kardashian forced to miss annual Christmas party over health fears

Every year, the Kardashians host a massive and glitzy Christmas Eve party with all their family and A-list pals. But this year, Khloe Kardashian and her two little ones had to skip it.The annual bash is a family tradition that started in 1987 when Kris Jenner first hosted it, and it's grown from just being a family affair to include friends and other big celeb names. In recent years, Kris' daughters, Kim and Kourtney have taken turns hosting the do.

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25.12.2024 / 09:25

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What time Doctor Who Christmas Special is on TV, full cast and plot

The BBC's Doctor Who is once again coming to our screens for a festive special. Joy to the World will see fifteenth Doctor Ncuti Gatwa returning after he took on the role in the final episode of the 60th anniversary specials in 2023.

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25.12.2024 / 08:53

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Meet cast of Wallace & Gromit Vengeance Most Fowl from comedy stars to rising talent

A host of comedy icons are set to voice characters in the eagerly awaited return of Wallace and Gromit to the screen with their new film, Vengeance Most Fowl.

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25.12.2024 / 08:43

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What time Gavin and Stacey Christmas special is on TV and full cast list

BBC are treating fans to a 90-minute Gavin and Stacey Christmas special just before the festive season comes to a close.

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'Jane The Virgin' Stars - Where Are They Now? Get the Latest Updates On the Cast!

We’re taking a look at what the cast of Jane The Virgin is up to these days!

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UK households issued health warning over Christmas lunch with experts urging visit to doctor

Brits will be looking forward to sitting down with their lavish Christmas dinner, however, they’ve been issued a health warning, with experts advising anyone who suffers to see their GP for treatment. Everyone experiences heartburn from time to time, a condition that causes a burning in the throat and leaves a bad taste in the mouth. Research has shown that around three in 10 people in Europe and the US suffer from heartburn chronically.

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25.12.2024 / 07:47

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Tiddler on BBC One: What time it's on and the cast behind the voices

The BBC are adding a heart-warming animated family film to viewers screens this Christmas. Tiddler will be the twelfth Julia Donaldson and Axel Scheffler adaptation, with previous years showing favourites such as The Gruffalo, The Highway Rat, and Tabby McTat.

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Inside Gavin & Stacey star Joanna Page's real life including health scare

Joanna Page is back on our screens in Gavin & Stacey this Christmas.

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Bill Clinton Released From Hospital After Being Treated for Flu

Bill Clinton is home for the holidays after a brief hospitalization – TMZ Chappell Roan jokingly criticizes the Glee Christmas episode – Billboard Sara Sampaio brings the heat in a new lingerie campaign – Egotastic Disney+ announces all the new shows & movies being added in January 2025 – Variety

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Knowing When to Upgrade Your Home’s Heating System

As temperatures begin to dip, a reliable heating system becomes essential for comfort and well-being. However, like any major appliance, your heating system has a lifespan, and it’s important to know when it’s time for an upgrade. Whether your system is showing signs of wear or you’re simply looking to improve energy efficiency, upgrading your home’s heating system can bring both immediate and long-term benefits. In this blog, we’ll explore key indicators that suggest it’s time to invest in a new heating system.

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Is BetterHelp Right for You? A Deep Dive into the World’s Leading Online Therapy Platform

Are you on a quest for a happier, more balanced life? Wrestling with mental health challenges like anxiety or depression? Maybe you’re simply searching for ways to strengthen your relationships or shed some unhelpful thought patterns. If this resonates, online therapy might be worth exploring — and BetterHelp counseling could be the solution you’ve been looking for.

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What to Do if You’re Pulled Over on Suspicion of a DUI

Being pulled over for a suspected DUI is a high-stress situation that can easily cause you to panic and do something that isn’t smart. But knowing how to handle this kind of traffic stop can help you out quite a bit.

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Major Reasons to Renew Real Estate License NY on Time

Are you planning to renew real estate license NY after two years of practicing as a realtor? The state of New York, like almost all other states, requires you to renew your license after this period, which involves attending a real estate continuing education course.

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Kate Middleton reflects on ‘vulnerabilities’ in moving Christmas speech following cancer battle

Christmas carol concert has returned!The Princess of Wales, 42, led her fourth “Together at Christmas” extravaganza to welcome in the festive season. The event was pre-recorded and took place at London’s Westminster Abbey on Dec.

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Hallmark Actor John Reardon Is Recovering from Tonsil Cancer, Shares Photo from Hospital Bed

John Reardon is opening up about his battle with tonsil cancer.

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The Wanted’s Max George discharged from hospital in time for Christmas

The Wanted‘s Max George has been discharged from hospital after having a pacemaker fitted.Earlier this month, George revealed that he had been hospitalised after some tests revealed “issues” with his heart. He explained that he had been admitted after “feeling really unwell” and having some tests done.

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National Insurance increase discussed at latest North Lanarkshire Council meeting

The increasing burden to employers in the form of national insurance was discussed in a motion at the final North Lanarkshire Council meeting of 2024.

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Scots dad told he'd be 'wasting GP's time' dies after devastating MND diagnosis

A Scots dad who was told he'd be "wasting the doctor's time" when he initially called the GP surgery about his twitching leg has died just two years after being diagnosed with motor neurone disease (MND).

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20 Things My Now 81-Year-Old Dad Was Right About the Whole Time

“One day you will look back and see that all along you were blooming.” — MHNTwenty-nine years ago, when I was a freshman in high school, my English teacher gave my class a homework assignment entitled, “Advice for a Younger Generation.” The concept of the assignment was simple: Each student had to interview a person who was over the age of 25, gather enough information to write a basic biography of their life, and find out what their top tips are for a younger generation. I chose to interview my dad.

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Is 'Wynonna Earp' Returning with New Episodes? What the Creator & Cast Said About a Possible Renewal or More Specials!

Wynonna Earp has such a strong fan following, and many are hoping an announcement for another installment – or possibly a full season renewal – could be coming!

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Wendy Williams’ Son Says She's 'Sober' & 'Wants To Come Home' Amid Health Battle: 'Isolation Is Killing Her'

This is so heartbreaking to hear…

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

7 Signs You are Listening to Your Ego and Not Your Intuition

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