Henry Cavill is getting candid about his mental health. In an interview with People, the 38-year-old actor opened up about the relationship between his fitness journey and his mental wellbeing, as well as how his hamstring injury impacted him. Click inside to read more… Henry shared that while his love for sports at a young age instilled a certain amount of drive in him, it wasn’t until he was older that he realized how much he loved the gym.
That discipline led him to his role in 2011′s Immortals, which he prepared for by doing martial arts and bodyweight exercises. “The first time I really moved into lifting weights properly was for Man of Steel,” he explained.