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How to End Problem Drinking: The First Steps

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“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s 3:00 a.m. I lie awake knowing I have a busy day ahead of me, but my mind is racing.

I had a few drinks last night, and I know that this is why I am awake at this ungodly hour. “Why did I drink when I knew I had to work today?

You are a fool. You are weak. You are useless.” This is how I used to talk to myself most mornings, perhaps with riper language, and the process would repeat itself when I had to get up and face the day.

I wasn’t anything like a bottle-of-spirits-a-day drinker, but I knew that even a couple of beers and a glass of wine with dinner would ruin my sleep and leave me feeling well below par.

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