Morning routine expert says can 'fix' your health if done before 10am
A neuroscientist has shared a morning routine he recommends everyone should do to help 'fix' their health. Dr Joe Dispenza, who is a scientist and expert in mindfulness, claims your thoughts can have a huge impact on your health, both positively and negatively.
Speaking to podcast host Steven Bartlett in a recent episode of Diary of a CEO, Dr Dispenza suggests a morning routine people should consider doing before 10am to potentially improve their wellbeing.
In the interview, the doctor also shares insights on how to 'transform' yourself and 'create a new vision for the future'. Dr Dispenza is a New York Times best-selling author, researcher and lecturer.
His official bio reads: "His research has led him to develop a practical formula to help people transform their lives. He teaches people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness." Dr Dispenza started off the interview by claiming 95% of who we are by the age of 35 is programmed through habits and unconscious thoughts.
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