ITV's health expert Dr Amir Khan has shared crucial advice on tackling the wave of viral infections that are currently rampant, highlighting that 'antibiotics don't work'.

He spoke about how to fend off the dreaded 'lurgy' in a TikTok video, emphasising that while the immune system can combat these infections over time, prevention is key.Dr Khan noted we are experiencing particularly high levels of sickness this year, stating: "I am not kidding when I say we are seeing high levels of viral infections, colds and flus going around, and there isn't much that we can do about it as doctors because antibiotics don't work and your own immune system will eventually fight them off.

But here are five things that we could all do to reduce our risk of catching that dreaded lurgy."One fundamental recommendation from Dr Khan is to maintain high standards of personal hygiene.

He advised: "Number one Easy peasy. Wash your hands frequently, especially before eating or preparing food. Also, wash your hands after using the bathroom.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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