A new study finds that mindfulness can be an effective mood management tool for people with multiple sclerosis (MS). MS affects almost 1 million people in the United States and 2.3 million people worldwide.
It is the most common neurological condition in young adults. Although much remains unknown about the various forms of MS, new research from Ohio State University in Columbus suggests a way to help people with MS mitigate the mood changes that often accompany the condition. The study suggests that mindfulness training can be an effective means of managing the emotional volatility that affects many people with MS.
It may also improve mental processing speed. “Our results provide promising evidence that mindfulness training can help