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My Quiet Breakthrough: 3 Self-Care Lessons That Changed Everything

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“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.

You cannot serve from an empty vessel.” ~Eleanor Brownn My breaking point came on a Monday morning at 6 a.m. It had been the same routine for months: up at 5 a.m., brush my teeth, put on my workout clothes, move my body, weigh myself.

On this morning, the scale’s numbers glared back, stubborn as ever. My reflection in the mirror seemed foreign—tired eyes, face still sweaty, a body that felt like a lead weight.

Outside, cars hummed past, oblivious. I’d woken early to squeeze in a workout, but all I could do was sit there, shaking with anger—at my body, at the relentless grind, at losing myself… again.

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