“In the end, it’s not the years in your life that count — it’s the life in your years.”As you age you will learn to value your time, genuine relationships, meaningful work, and peace of mind, much more.

Little else will matter.Deep down you know that already, right?Yet on most days, just like the majority of us, you get distracted by so many others things.

You give your time to lots of meaningless time-wasters. You take your important relationships for granted. You get to work skeptically with inner resistance.

And you let everyday stress get the best of you…Why?Because you’re human, and human beings are imperfect creatures. We get overwhelmed and caught up in our own heads, and sometimes we don’t know our lives to be any better than the few things that aren’t going our way.

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30.04.2025 / 14:33

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Taking Care of Your Health Over 40: What Changes and How to Adapt

Turning 40 can sneak up on you. One minute, you’re recovering from a workout in a day. The next, you’re sore for three. Your sleep patterns change, food affects you differently, and things that used to feel simple—like bouncing back from a cold—suddenly feel more drawn out. If any of that sounds familiar, you’re definitely not alone.

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The Greatest Transformations Often Emerge from Hardship

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl

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4 Things We Often Do Everyday that Drains Us of Our True Potential

We ultimately become what we habitually do. If our daily habits aren’t moving us forward, they are holding us back. Here are four widespread examples of the latter that often drain us all of our true potential, day after day, and some strategies for turning things around…Twenty years ago, when Marc and I were just undergrads in college, our psychology professor taught us a lesson we’ve never forgotten.

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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”BuddhaThere is only one time and place where you can be and have any control over.The present moment.But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams.Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.Or your thoughts may become split and unfocused between several different things and tasks.If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.Here’s what works for me to do that.

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This Scientific Tool Is Reshaping the Way We Make Business Decisions

The rules have changed. Technology no longer plays a supporting role, it now drives progress across every industry. From laboratories to boardrooms, innovation has become essential.

Find Life Coach | Meet Naomi Beck: How to Remove The Inner Obstacles and Take Charge of Your Destiny?

Naomi Beck is one of the coaches that we found this month and we did a little interview with her. […]

Interviews Destiny

Study: Vitamin D Insufficiency Worsens Sleep Problems in Children with ADHD

April 29, 2025Vitamin D insufficiency worsens sleep problems in children with ADHD, but it does not directly affect the condition’s symptoms or functional impairments, a recent study published in Frontiers in Psychology found.1Children with ADHD are more likely to experience vitamin D deficiencies than are children without ADHD, according to previous research.2 However, this study found no causal relationship or direct link between ADHD symptoms and vitamin D insufficiency.Scientists did find that low vitamin D levels (below 30 ng/mL) can worsen sleep difficulties, impairing sleep quality and worsening sleep disordered breathing, in children with ADHD.The researchers wrote that sleep difficulties “increased daytime sleepiness, inattention, and oppositional defiant disorder symptoms in children.” Additionally, it was found that sleep disordered breathing can affect a child’s attention, focus, hyperactivity, memory, and executive functioning, essentially exacerbating ADHD symptoms.Nearly three-quarters of children with ADHD experience a sleep problem or disorder.3 Additionally, up to half of children with ADHD have sleep problems, such as difficulty sleeping, insomnia, night waking, and hypersomnia.4, 5This is the first study, to the researchers’ knowledge, that examines whether vitamin D insufficiency exacerbates sleep problems and symptoms in children with ADHD.

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Study: Non-Medication Treatments for ADHD Not as Effective as Stimulants

April 29, 2025Stimulant medications (amphetamine or methylphenidate) reduce ADHD symptoms better than non-pharmacological interventions, according to a meta-analysis published in The Lancet Psychiatry, which included 113 randomized clinical trials (RCTs) and 14,887 participants aged 19 to 44. 1The researchers analyzed self-reports and clinician-reported rating scales submitted at 12, 26, and 52 weeks regarding the efficacy of medication and non-medication treatment for ADHD.“Stimulants were the only intervention supported by evidence of efficacy in the short term (i.e., at time points closest to 12 weeks) for core symptoms of ADHD in adults (both self-reported and clinician-reported) and were associated with good acceptability (all-cause discontinuation),” they said.

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The Secret Habits of Optimists: 6 Hidden Practices They All Live By

It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your life, and you will rewire your brain.If the grass looks greener on the other side…Stop staring.Stop comparing.Stop complaining.And START watering the grass you’re standing on…Truly, the most powerful weapon against stress on the average day is our ability to choose one thought or response over another.

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80 Short June Quotes to Welcome This Beautiful Month and a Happy Summer

And ones you can share with friends, family and co-workers to make this a happy and positive month not just for you, but for the people around you too.“June is the time for dreams to take flight.” – Emma Racine de Fleur“Hello, June! Be a month of peace and love.” – Unknown“June is the gateway to summer.” – Jean Hersey“June is bustin’ out all over.” – Rodgers and Hammerstein“It’s a smile, it’s a kiss, it’s a sip of wine… it’s summertime!” – Kenny Chesney“Summertime is always the best of what might be.” – Charles Bowden“June had drawn out every leaf on the trees.” – Virginia Woolf“June is the magic month.” – Unknown“June is a love song written by nature.” – Patience Strong“I always try to have a vacation.” – Sophia Loren“I have laughed more than daffodils and cried more than June.” – Sanober Khan“June suns, you cannot store them.” – A.E. Housman“I know well that the June rains just fall.” – Onitsura“June brings tulips, lilies, roses.” – Sara Coleridge“June is the elixir of life.” – L.M.

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How to Start Teaching Mindfulness (Even if You’re Still Learning)

Sponsored by MindfulnessExercises.com

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Hormonal Changes in Women with ADHD: 4 Gaping Holes in Research

Each menstrual cycle brings hormonal peaks and valleys that significantly influence ADHD symptoms. Our recent research confirms that anxiety, mood, and attention all worsen as estrogen falls during the luteal phase.

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The Impossible Burden of Motherhood

The invisible load of motherhood isn’t so invisible when you study the data.In a recent survey of 2,263 ADDitude readers, mothers reported that they handle 15 percent more parenting responsibilities than do fathers – no matter their ADHD diagnosis, job, or marital status. In other words, mothers with ADHD shoulder the same unequal division of labor as mothers without ADHD – but with the added burden on weak executive functioning and emotional regulation skills.While gender roles may be evolving, the gap in the division of household labor and childcare hasn’t narrowed.

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curiousmindmagazine.com

28.04.2025 / 23:19

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The Power of Personalized Care: How Holistic Rehab Adapts to Each Individual

Let’s just say it: recovery is anything but a straight line. Some folks crash into rehab after a wild wake-up call—picture a movie montage of rock bottom moments—while others just sort of drift in, quietly worn down by the same old battles. And while everyone’s hoping for that big finish—lasting wellness—the route is as quirky and unpredictable as a fingerprint. That’s why personalized care isn’t just a nice-to-have; it’s the secret ingredient. Honestly, holistic rehab is tossing out the old script and writing something way more interesting. What Makes Care Actually Personal You know those welln

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Here’s How to Keep Your Cannabis Fresh Forever

You’ve been looking forward to this all day. Finally, a moment to unwind. You grab your stash, ready to kick back and enjoy a smooth, flavorful smoke. But when you open it up, you stop. Something’s off. The buds feel dry, the smell is barely there, and when you try to break it apart, it crumbles like old leaves. No moisture, no rich aroma—just disappointment.

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28.04.2025 / 14:59

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Creative Dinner Ideas: Fresh Recipes for Your Next Family Meal

When it comes to making mealtime exciting, experimenting with new recipes is the perfect way to spice things up. A family meal should be satisfying, fresh, and full of variety, keeping everyone coming back for seconds. From light salads to hearty stir-fries, there are countless ways to bring creativity to your table. Whether you’re craving seafood or something plant-based, trying a mix of textures and flavors can truly elevate your meals.

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How Cultural Shifts Are Redefining Beauty Through Modern Cosmetic Procedures

Beauty standards have changed dramatically over time. Historically, ideals were often dictated by region, culture, and era. From the powdered faces of the Victorian age to the hourglass figures of the 1950s, societal norms have long influenced what people considered beautiful. Today, globalization and social media have expanded beau

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Discovering I Lived in Fear, Thinking It Was Love

“Fear is the opposite of love. Love is the absence of fear. Whatever you do out of fear will create more fear. Whatever you do out of love will create more love.” ~Osho

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110 Inspirational June Quotes for a Positive, Fun and Happy Summer Month

And something that will help you to make a fresh start in some part of your life if you need it this summer.“June is the time for being in the world in new ways, for throwing off the cold and dark spots of life.” – Joan D. Chittister“June is the pearl of summer, shining with warmth and joy.” – L.M.

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10 Life Choices You Will Regret in 10 Years (And Probably Even Sooner)

In the end, more than anything else, we regret the little things we wish we’d done differently.“If only…” Those two words paired together create one of the saddest phrases in the English language.Here are ten life choices that ultimately lead to that phrase of regret, and how to avoid them on the average day:If the face you always show the world is a mask, someday there will be nothing beneath it. Because when you spend too much time concentrating on everyone else’s perception of you, or who everyone else wants you to be, you eventually forget who you really are. So don’t fear the judgments of others; you know in your heart who you are and what’s true to you.

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How Workplace Toxins Are Quietly Hurting Employee Performance

Some of us may view sustainability as a buzzword. In the US, environmental risks have become a more legitimate concern than ever. Business leaders cannot afford to sideline them.

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How Simple Lifestyle Adjustments Impact Your Overall Health

Small lifestyle adjustments often have the most lasting impact because they naturally fit into daily life. People don’t need to change everything at once to feel a difference, as tweaking small habits here and there can make wellness feel effortless.

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Freedom Meets Function: Pink Papyrus’s Trendy Hands-Free Dog Leash

When walking your dog, the right gear makes all the difference. For dog owners who treat their pups like family and love to make a statement with every accessory, Pink Papyrus offers more than just functionality. Their hands-free leashes for dogs are the perfect blend of fashion, comfort, and eco-conscious design. This article explores the inspiring story behind the brand, the challenges they’ve overcome, and how they’re changing the game for stylish pet lovers everywhere.

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26.04.2025 / 14:49

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Does Insurance Cover Drug Rehab Services?

When dealing with substance use, the road to recovery often includes professional drug rehabilitation services. An essential question for many seeking treatment is whether their health insurance will cover the costs associated with drug rehab. Navigating the intricacies of insurance plans and understanding the extent of coverage can be complex. Knowing this information in advance can alleviate some stress in an already challenging situation. Below, we will delve into the different aspects of insurance coverage for drug rehab services and how you can access the benefits you’re entitled to.

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How MSN-Prepared Nurses Improve Patient Outcomes in Today’s Healthcare System

Modern healthcare constantly evolves. New treatments, advancing technologies, and shifting patient needs demand a nursing workforce equipped with more than basic clinical skills. That’s where MSN-prepared nurses step in. These highly trained professionals bring advanced knowledge, sharp leadership, and a commitment to improving care on every level. With growing challenges in patient safety, chronic disease management, and personalized care, MSN-prepared nurses fill critical gaps.

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26.04.2025 / 13:33

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Will Solana Lead the Charge in DeFi Apps?

The fight among blockchain networks in the quick-paced world of decentralized finance (DeFi) has never been fiercer. Ethereum has been the undisputed champion of DeFi app dominance for years, but in the past year, Solana has made an attempt to usurp its crown. With lightning speeds, virtually zero fees, and increasing developer adoption, everyone wants to know: Will Solana lead the charge in DeFi apps? Let’s dig into what is fueling SOL to ETH boom, how it compares to Ethereum, and whether it can become decentralized finance’s new home.

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26.04.2025 / 12:45

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A Detailed Review of Modafinil.UK – The UK’s Most Trusted Online Vendor

Shopping for nootropics like modafinil and armodafinil online can be overwhelming. With countless vendors, varying product quality, and confusing payment options, it’s hard to know who to trust. So, can you legally buy Modafinil in the UK without a prescription? This in-depth Modafinil.UK review answers all these questions and more. Whether you’re a first-time buyer or a seasoned user looking for a trustworthy supplier, the guide reveals everything you need to know about ModafinilUK.

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The Top Travel Destinations for 2025

In 2025, travelers are seeking destinations that offer a blend of natural beauty, rich cultural history, and unique experiences. From the dramatic landscapes of Banff National Park to the vibrant culture of Mexico City, this year’s top travel spots cater to diverse interests, including ancient temples, UNESCO World Heritage Sites, and world-class art galleries.

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10 Mindful Ways to Be Calm When Others Are Out of Control

You can’t calm the storm. What you can do is calm yourself, and the storm will eventually pass.Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gradually gives you the upper hand in all walks of life.

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Revelations: The Reload

In a world often clouded by illusion and distraction, there comes a time when we are all called to remember […]

How to Hire Top Talent and Create a Culture They’ll Never Want to Leave

Throughout my career, I’ve seen firsthand how big tech companies prioritize hiring the best talent and how this focus drives business successAt IBM, Yahoo, Google, and Microsoft, top executives are personally involved in recruiting, recognizing that exceptional individuals elevate the entire organization.But hiring great people is only part of the equation. Developing talent and structuring careers strategically is just as crucial. High-performing engineering teams thrive when individuals are placed in roles that both inspire them and align with their strengths.

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Live Webinar on May 15: ADHD and Puberty: How Hormones Shape Behavior and Mental Health in Adolescents

Not available May 15? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Puberty is a transformative period in childhood development, marked by significant physical, emotional, and psychological changes.

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When Healing Feels Lonely: What I Now Know About Peace

“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move through the pain, the pattern, and the story, and walk your way to a different ending.” ~Vienna Pharaon

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5 Reasons My 90-Year-Old Grandma Genuinely Smiled on Her Final Day

“You only live once, but if you do it right, once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandma and other family members, his nurse smiled softly and said, “I can see he lived well.

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80 Funny Summer Quotes for Laughs, Stress Relief and a Hilarious Hot Season

And ones that are great for sharing on, for example, Instagram to spread the positive and relaxing vibes or on your letter board to bring that energy into your home all summer long.“A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawnmower is broken.” – James Dent“It’s a sure sign of summer if the chair gets up when you do.” – Walter Winchell“Let a man walk ten miles steadily on a hot summer’s day along a dusty English road, and he will soon discover why beer was invented.” – Gilbert K. Chesterton“You can pour melted ice cream on regular ice cream.

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Find Life Coach | Meet Salayeh Self: How to Heal, Reconnect to Your Self and Unleash Your Sacred Sexuality?

Salayeh Self is one of the coaches that we found this month and we did a little interview with her. […]

Interviews

Imposter Syndrome Is Rooted in Your Past But Here’s How You Can Rewire It

Imposter syndrome is “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.”Practically speaking, for me this tends to manifest as a feeling of inadequacy when faced with new challenges or opportunities. For others, it can show up as attributing their success to luck, which causes them to feel like a fraud for being so highly respected or sought after (despite how hard they’ve worked to get there).If you’re familiar with the research on this topic, you’ll already know that imposter syndrome is most prevalent in highly successful women.

Free Women’s Health Month Calendar: 31 Days to Demand Attention!

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101 Short Summer Quotes for Fun, Positive, Relaxing Vibes and a Happy Season

I hope you’ll find something in these quick but powerful sayings and relaxing and positive vibes that’ll help you to make this your happiest and most magical summer yet.“Summertime is always the best of what might be.” – Charles Bowden“Live in the sunshine. Swim in the sea.

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110 Inspirational Summer Quotes for a Happy, Positive and Fun Season

And to just truly enjoy your vacation and let it renew you, your energy and inspiration.“Summer is singing with joy, and the beaches are inviting you with dancing waves.” – Debasish Mridha“It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside.” – Maud Hart Lovelace“Summer afternoon – summer afternoon; to me those have always been the two most beautiful words in the English language.” – Henry James“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” – F.

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Protected: Find Life Coach | Meet Dr. Martina Carroll-Garrison: How to Lead Like a Woman?

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Find Life Coach | Meet Gaia Monteleone: How to Find Your Inner Treasure and Align with Your Soul?

Gaia Monteleone is one of the coaches that we found this month and we did a little interview with her. […]

Interviews Align

United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

3 Things We Often Do Everyday that Drains All Our Joy and Potential in Life

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