PETER Andre has a strict health regime to maintain his rock hard abs - from fasting until 1pm to drinking just one coffee a day.
The star revealed if he ever feels out of shape he follows a tried-and-tested routine that always works for him and keeps him looking ripped.
Peter, 47, said: "I'm definitely in good shape but to be in that kind of shape… "I get up in the morning and I have a black Americano, no milk, no sugar and at about 1pm I will have oats with some protein powder and nuts and seeds so I'm doing great, then I'll exercise.
The singer made waves dancing topless in the 1995 video for Mysterious Girl and has been releasing topless calendars ever since for fans.