Being quarantined at home while under lockdown can take a heavy toll on both mind and body. While our actions are limited, we re permitted to leave the house once per day for exercise such as a walk or bike ride.
For some, this just isn’t enough exercise to stay happy and healthy. Others can’t leave the house at all due to self-isolation or shielding.
So, while you can try the online yoga or circuits, there’s no better – and more fun – was to exercise indoors than… sex. With that in mind, GolfSupport.com looked to find out the best sex positions for burning calories.
To collate the research, they gave Fitbits to 112 heterosexual couples, and told them to put them on while getting hot and heavy.