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4 Unfortunate Habits that Drain Most People of Their True Potential - marcandangel.com
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4 Unfortunate Habits that Drain Most People of Their True Potential
We ultimately become what we habitually do. If your daily habits aren’t moving you forward, they are holding you back. Here are four widespread examples of the latter that often drain people of their true potential, day after day, and some strategies for turning things around if you’re currently stuck in that cycle…We all have ongoing opportunities and obligations, but a healthy and productive routine can only be found in the long run by properly managing your yeses.
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10 Heavy Things We Always Wait Too Long to Let Go of in Life - marcandangel.com
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10 Heavy Things We Always Wait Too Long to Let Go of in Life
We don’t realize how often we hold ourselves back by holding on to everything.Letting go is not giving up. Letting go is surrendering any needless attachments to particular outcomes and situations. Surrender means showing up in your life with the intention to be your best, and to do the best you know how, without expecting life to be ideal.
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1 Wake-Up Call You Need to Receive When You Think You’re Not “Good Enough” - marcandangel.com
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1 Wake-Up Call You Need to Receive When You Think You’re Not “Good Enough”
Sometimes the hardest part of the journey is simply believing you’re worthy of the trip.“Life hasn’t been the easiest on me lately. I won’t get into all the details now, but the tough times I’ve been living through have left me with many cracks. And although I’ve still managed to be a reasonably successful person, on most days I struggle desperately with my self-confidence. I just don’t feel good enough. I feel flawed. I feel like my cracks make me undesirable…”Those are the opening lines of an email I received recently from a new reader of our blog.
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10 Daily Habits that Often Waste 95 Percent of Our Time and Energy in Life - marcandangel.com
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10 Daily Habits that Often Waste 95 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe in.Have you ever told yourself that you’re going to make something happen and then nothing happened? All details aside, it’s because you didn’t have the right habits in place — the little things you do every day that build up to something bigger. Your habits truly make or break you.
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7 Things We All Realize in Life After We Let Go of Control - marcandangel.com
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7 Things We All Realize in Life After We Let Go of Control
When you try to control too much, you enjoy too little.This morning I met up with an old friend, someone whom I care about deeply but have internally struggled with for years because I’ve always been worried about her health.I want to help her heal, because I feel I’m losing her.I want to teach her the time-tested tools for living a happier, simpler, healthier life that I’ve helped so many other people with — so she can give up her addictions, take up exercise and mindfulness, nurture her needs, and suddenly be transformed into a healthy person again.But that’s not reality. I want to control something that frightens me, but I can’t do anything about it.
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Rebuilding Myself After Divorce: How I Found Healing and Hope - tinybuddha.com
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Rebuilding Myself After Divorce: How I Found Healing and Hope
“The wound is the place where the Light enters you.” ~ Rumi
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“The Secret Grief of Raising a Chronically Dysregulated Child” - additudemag.com
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“The Secret Grief of Raising a Chronically Dysregulated Child”
There’s a quiet grief that has settled in my bones over the years — a subtle, enduring, invisible sadness I never expected when I first became a parent. It’s the grief of constantly co-regulating my child, who is autistic with ADHD, and whose big emotions are often beyond their control.Co-regulation means being present, constantly shifting my own emotional state, even when I’m not ready, to match the urgency of my child’s.
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[Self-Test] Were You Raised by Emotionally Immature People? - additudemag.com
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[Self-Test] Were You Raised by Emotionally Immature People?
During your childhood, did your parents lack empathy or accountability, ignore boundaries, engage in emotional outbursts, have huge egos, or specialize in guilt tripping?Parental emotional immaturity manifests in many ways that can significantly influence a child’s well-being. As adults, children of emotionally immature parents may carry resentment, have difficulty navigating relationships with their parents and others, and may inadvertently continue the cycle with their own children.Answer these questions to determine if you were raised by emotionally immature people. For each question, select the response that best matches your experience growing up.
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May I (I) - 4 Hard Lessons We All Learn from Letting Go in Life - marcandangel.com
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4 Hard Lessons We All Learn from Letting Go in Life
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true.
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40 Meaningful Questions to Calm Your Mind and Boost Your Focus - marcandangel.com
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40 Meaningful Questions to Calm Your Mind and Boost Your Focus
Asking the right questions is the answer.In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”And to my surprise, 97 people quoted that line and responded with the same general question: “How?”I’ve spent the morning thinking about how to answer their collective question in the most universal way possible, and I’ve decided that the simplest explanation I can give is this: Ask yourself better questions — questions that focus your thoughts and filter out the excess noise that’s been cluttering your mind.The calming and healing power of a positive imagination is unleashed by constraining your focus.
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Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love - tinybuddha.com
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Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love
“When the soul wishes to experience something, she throws an image of the experience out before her and enters into her own image.” ~Meister Eckhart
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Can You Live a Meaningful Life Without Being Exceptional? - tinybuddha.com
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Can You Live a Meaningful Life Without Being Exceptional?
“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” ~Alan Watts
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7 Daily Expectations that Often Drain 90 Percent of Our Joy in Life - marcandangel.com
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7 Daily Expectations that Often Drain 90 Percent of Our Joy in Life
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.” — Bruce LeeThe biggest and most draining disappointments in our daily lives are often the result of misplaced expectations. This is especially true when it comes to our relationships and interactions with others. So don’t lower your standards, but do remember that removing your expectations of others is the best way to avoid being utterly disappointed and drained by them.Which means it’s time to…You deserve to find joy and inner peace in your own way.
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Mindful Parenting: How to Calm Our Kids and Heal Ourselves - tinybuddha.com
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Mindful Parenting: How to Calm Our Kids and Heal Ourselves
“When we show up for our kids in moments when no one showed up for us, we’re not just healing them. We’re healing ourselves.” ~Dr. Becky Kenedy
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The Whisper That Saved My Life When I Was Drowning - tinybuddha.com
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The Whisper That Saved My Life When I Was Drowning
TRIGGER WARNING: This post references rape and suicide attempts, which might be distressing for some readers.
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Why Vaping Is Gaining Popularity Among Ex-Smokers - curiousmindmagazine.com
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Why Vaping Is Gaining Popularity Among Ex-Smokers
It used to be, if someone was trying to quit smoking, patches and gum were the big things. Now there’s vaping. It’s everywhere. There are vape shops, flavored e-juices, and people swearing they’re finally free from cigarettes. But why are so many ex-smokers switching over? You see that all the time, but what is causing it? It all comes down to some strong reasons.
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How Getting Dressed Became a Love Letter to Myself - tinybuddha.com - India - city Paris
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How Getting Dressed Became a Love Letter to Myself
“Style is a way to say who you are without having to speak.” ~Rachel Zoe
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3 Daily Habits that Keep Holding 95 Percent of Us Back in Life - marcandangel.com
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3 Daily Habits that Keep Holding 95 Percent of Us Back in Life
If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle.There’s a big difference between empty fatigue and gratifying exhaustion.
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When Sex Feels Like “Too Much” and “Not Enough” Simultaneously - additudemag.com
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When Sex Feels Like “Too Much” and “Not Enough” Simultaneously
You want to feel close. You want to be present during sex. But instead, your brain won’t stop buzzing.
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Live Webinar on July 30: Top ADHD Challenges (and Solutions) for Teen Boys - additudemag.com
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Live Webinar on July 30: Top ADHD Challenges (and Solutions) for Teen Boys
Not available July 30th? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Teen boys with ADHD can be charming, funny, and a delight to be around.
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When You Stop Forcing, Life Flows - tinybuddha.com - Portugal
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When You Stop Forcing, Life Flows
“You don’t have to force the flow—sometimes your only job is to soften and let go.” ~Unknown
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40 Quotes for Letting Go and Coping with the Things You Can’t Control in Life - marcandangel.com
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40 Quotes for Letting Go and Coping with the Things You Can’t Control in Life
The goal each and every day of your life is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected problems and frustrations can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.
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Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life - tinybuddha.com
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Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life
“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a window, the sound of your favorite person’s laugh, the feeling when a song you love comes on, the color of the sky at dusk, and that we are here to take care of each other.” ~Nanea Hoffman
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10 Important Things We Often Wait Too Long to Do for Ourselves in Life - marcandangel.com
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10 Important Things We Often Wait Too Long to Do for Ourselves in Life
Opportunities are like sunrises, if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.
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“How to End Sibling Fighting Peacefully” - additudemag.com
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“How to End Sibling Fighting Peacefully”
My heart races as I listen to my kids in the other room. I can tell their play has taken a turn and is now getting sticky. I listen a little longer to see if they can work it out.
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When You Outgrow Where You Live but Can’t Yet Leave - tinybuddha.com - China - Italy - Germany - Britain - France - Portugal - Chile - Sweden
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When You Outgrow Where You Live but Can’t Yet Leave
“Living in the moment is learning how to live between the big moments. It is learning how to make the most of the in-betweens and having the audacity to make those moments just as exciting.” ~Morgan Harper Nichols
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The Power of Gratitude: 5 Small Tips for a Happier Life - positivityblog.com
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The Power of Gratitude: 5 Small Tips for a Happier Life
“Gratitude is when memory is stored in the heart and not in the mind.” Lionel Hampton“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel ProustMaybe the simplest and most effortless habit for living a happier life is to take one or a few minutes every day to focus on what is already here and that you can be grateful for in your life.It can help you to…It is simply a great habit to cultivate that demands little but gives much back.So this week I’d like to explore 5 small tips that you can use to cultivate more gratitude and happiness in your life.1. Pause and look around yourself.A first simple step to build the gratitude habit is simply to pause in your everyday life and to ask yourself questions like:If you cannot come up with several things or people every day then that is OK.
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A Grounded Visionary: Michael Doochin Between Earth and Light - curiousmindmagazine.com - New Zealand
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A Grounded Visionary: Michael Doochin Between Earth and Light
Some artists arrive by invitation. Michael Doochin arrived by listening.
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10 Mindful Ways to Remain Calm When Other People Are Out of Control - marcandangel.com
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10 Mindful Ways to Remain Calm When Other People Are Out of Control
You can’t calm the storm. What you can do is calm yourself, and the storm will eventually pass.Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gradually gives you the upper hand in all walks of life.
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A Transracial Adoption Story of Love and Resilience - tinybuddha.com - state Ohio
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A Transracial Adoption Story of Love and Resilience
“Make it a great day that ends with a smile in your heart.”
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Cutting Household Expenses Strategically - curiousmindmagazine.com
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Cutting Household Expenses Strategically
The Power of Paying Attention
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20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Much - marcandangel.com
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20 Things 90 Years of Wisdom Told Me to Stop Worrying About So Much
Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.
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How I Found Myself on the Other Side of Survival - tinybuddha.com
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How I Found Myself on the Other Side of Survival
“Until you make peace with who you are, you will never be content with what you have.” ~Doris Mortman
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Go Easy on Yourself: 4 Simple Tips to Help You Do What Matters in a Self-Kind Way - positivityblog.com
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Go Easy on Yourself: 4 Simple Tips to Help You Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha“People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.” Edith SchaefferOne common way to get things done, to achieve and to motivate yourself is to be kind of hard on yourself.To set very high standards for yourself that you want to stick to every time.Now, this way of going about things can indeed help you to accomplish big things in your life and to get things done every week.But it comes at a price.Three negative things about taking this position towards yourself are:You tear your self-esteem down. As you achieve things you tend to tear down your own self-esteem at the same time.So you feel less and less like you deserve success. And frustration and being angry can become more and more common as you fail to reach those very high standards.You suck the fun and excitement out of things.A hard or harsh attitude towards yourself has a tendency to make things that used to be fun and exciting less and less so.This attitude does instead over time turn those things into just work that you may start to dread because you fear failure or not meeting your high standards.You’ll perform worse and worse.As your self-esteem goes down you’ll feel less motivated to tackle the tasks and projects in your life.
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What Are the Best Press-On Nail Hacks You Haven’t Tried Yet: Top 5 Expert Tips - curiousmindmagazine.com
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What Are the Best Press-On Nail Hacks You Haven’t Tried Yet: Top 5 Expert Tips
If you like to experiment with your nails, you might have already tried different kinds of tips, shapes, and styles. Press-on nails can be a quick and easy option for changing your nail look at home or before a big event. But you may not have explored all the clever techniques that can make your experience even better.
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Being Sober Curious: The New Movement That’s Rewriting Our Relationship with Alcohol - curiousmindmagazine.com
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Being Sober Curious: The New Movement That’s Rewriting Our Relationship with Alcohol
You do not have to hit rock bottom to rethink your relationship with alcohol. You do not need a dramatic intervention, a DUI, or a wake-up call. In fact, more and more people are exploring sobriety not because they have to but because they want to. This is what it means to be sober-curious.
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How to Reconnect with What You’re Hungry For - tinybuddha.com
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How to Reconnect with What You’re Hungry For
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anaïs Nin
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6 Small Daily Rituals that Will Change Your Whole Life (in 6 Months or Less) - marcandangel.com
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6 Small Daily Rituals that Will Change Your Whole Life (in 6 Months or Less)
“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.
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10 Hard Realities that Help You Grow (Once You Accept Them) - marcandangel.com
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10 Hard Realities that Help You Grow (Once You Accept Them)
The world is full of struggle. It is also full of overcoming.Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.
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Julie Andrews - Walking My Mother Home: On Aging, Love, and Letting Go - tinybuddha.com - county Hall
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Walking My Mother Home: On Aging, Love, and Letting Go
“To love someone deeply is to learn the art of holding on and letting go—sometimes at the very same time.” ~Unknown
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My I (I) - What My First Heartbreak Revealed About My Self-Worth - tinybuddha.com
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What My First Heartbreak Revealed About My Self-Worth
The first time I got my heart broken—really, painfully broken—I remember feeling too ashamed to ask for support. I didn’t talk about it with anyone because, at the time, there weren’t many people I trusted with such a raw and tender part of myself.
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“ADHD and My Complicated Relationship with the Truth” - additudemag.com
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“ADHD and My Complicated Relationship with the Truth”
Lying is characterized as a common expression of ADHD. It is also widely seen as a character flaw. But people with ADHD don’t bend the truth because they’re inherently flawed; we often lie for one or more of the following perfectly good reasons:1. Impulsivity. We may blurt out something that isn’t true, and then not feel like we’re able to take it back.2. Fear of punishment. Those of us with ADHD know what it is to slip up and face consequences — at school, at home, in the workplace, and in life all around.
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Mindfulness Meditation to Soothe Squirming Souls - additudemag.com
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Mindfulness Meditation to Soothe Squirming Souls
[MINDFULNESS WEBINAR on JUNE 26: Register for free here]The following is a personal essay, and not a medical recommendation endorsed by ADDitude. For more information about mindful meditation, speak with your physician.By now, you’ve heard of mindfulness meditation.
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Redefining Extraordinary: How I Found Joy in the Everyday - tinybuddha.com
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Redefining Extraordinary: How I Found Joy in the Everyday
“Joy comes to us in moments—ordinary moments. We risk missing out on joy when we get too busy chasing down the extraordinary.” ~Brené Brown
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Ditch the Glasses: How Vision Correction Can Boost Your Confidence and Self-Image - curiousmindmagazine.com
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Ditch the Glasses: How Vision Correction Can Boost Your Confidence and Self-Image
We often think of vision as a purely physical thing—about seeing clearly, recognizing faces, and reading signs. But what if your eyesight is also shaping how you see yourself?
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4 Ways to Beat Midday Brain Fog Without Reaching for Coffee - curiousmindmagazine.com
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4 Ways to Beat Midday Brain Fog Without Reaching for Coffee
What would happen if you ran too many apps on your smartphone? The screens would likely freeze, the battery would drain quickly, and performance would slow down. 
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10 Wake-Up Calls for Those Days When You Lose Your Motivation and Hope - marcandangel.com
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10 Wake-Up Calls for Those Days When You Lose Your Motivation and Hope
“Head up, heart open. To better days!” — T.F. HodgeStruggling to find your motivation? Feeling unsure or uneasy about the next steps?There are just a few things you need to know right now.This quick read is for YOU…Once upon a time there was a woman in her mid-sixties who noticed that she had lived her entire life in the same small town.
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10 Good Reasons to Start Letting Go in Life (Sooner Rather than Later) - marcandangel.com
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10 Good Reasons to Start Letting Go in Life (Sooner Rather than Later)
The most powerful changes happen when we decide to take control of what we do have power over, instead of craving control over what we do not.Holding on is hard. Holding on contributes to stress, unhappiness, relationship issues, and so much more.
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COVID-19
United States
United States
Cases: 46 252 513
Deaths: 750 423
Recovered: 0
India
India
Cases: 34 321 025
Deaths: 459 652
Recovered: 0
Brazil
Brazil
Cases: 21 835 785
Deaths: 608 235
Recovered: 0
United Kingdom
United Kingdom
Cases: 9 215 683
Deaths: 141 607
Recovered: 0
Russia
Russia
Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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Relief from Relentless Thoughts: Reclaiming My Mind from OCD
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Thinking of Buying A Business? These 6 Sectors Quietly Produce the Best Deals
101 Christmas Quotes for Cards, Your Letterboard and a Joyful Holiday
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About Us

Covid-19.rehab - the latest news concerning the spread of the SARS-CoV-2 coronavirus (formerly 2019-nCoV), as well as the infectious disease that it causes COVID-19, in separate countries and in the world as a whole. Current news on the topic of coronavirus SARS-CoV-2. Quarantine, pandemic 2020, epidemic: what is it, when will it come to end, precautions and how to protect yourself from this disease. The most honest news, no fakes! To keep up with the latest news, stay tuned for updates on the site! Every day we will collect news and statistics on coronavirus from around the world for you to be aware of this topic.

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