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Tips from Michael Mosley's diet to keep your health on track over Easter weekend

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The Easter weekend is nearly upon us, meaning many will be clocking off from work in anticipation of a bank holiday full of exciting plans with loved ones.It's no surprise that this time of year is synonymous with chocolate and other treats often enjoyed during a bank holiday, including alcohol and decadent family meals.

And if you're on a weight loss journey, you might be worrying about how to stay on track this weekend. Thankfully, a few simple tips can help you keep a good grip on your health without compromising on fun plans.

The advice was shared on the Fast 800 Instagram account, a style of eating made popular by Michael Mosley and his wife, Dr Clare Bailey.

This diet begins with a rapid weight loss phase lasting for two to 12 weeks, during which a person eats a daily calorie limit of 800.

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