The Hidden Link Between Your Mental Health and Physical Wellbeing
Many people think of mental and physical health as separate, but they are deeply connected. Stress, anxiety, and depression can, unfortunately, lead to physical symptoms, while chronic illnesses can take a toll on emotional resilience.
Understanding this link can help you make lifestyle changes that benefit both body and mind. How Mental Health Affects Physical Wellbeing Your thoughts, emotions, and stress levels have a direct impact on your body.
Mental health struggles can contribute to: Weakened Immune System Chronic stress increases cortisol levels, leading to immune function being suppressed and boosting your chances of catching illnesses.
If you often catch colds, experience slow healing, or feel run-down, your mental health could be a factor. Stress and anxiety also trigger inflammation, which has been linked to autoimmune conditions and long-term health risks. Increased Risk of Heart Disease Mental health conditions are associated with higher blood pressure, increased heart rate, and heightened inflammation—all of which contribute to a greater risk of heart disease.
Read more on curiousmindmagazine.com
United States
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Cases: 46 252 513
Deaths: 750 423
Recovered: 0
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India
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Cases: 34 321 025
Deaths: 459 652
Recovered: 0
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Brazil
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Cases: 21 835 785
Deaths: 608 235
Recovered: 0
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United Kingdom
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Cases: 9 215 683
Deaths: 141 607
Recovered: 0
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Russia
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Cases: 8 494 589
Deaths: 237 619
Recovered: 0
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