It’s a common experience for individuals who menstruate: You’re going about your day, and suddenly, a wave of crankiness crashes over you.
Your energy levels plummet, cramps tighten your abdomen, and the world feels like it’s out to get you. Premenstrual Syndrome can come with frustrating symptoms and side effects.
The good news is that there are some vitamins and nutrients that can help you manage those symptoms, including FLO supplements and Vitamin B6.
Learn about the link between Vitamin B6 and PMS in this guide. What Is PMS? Premenstrual Syndrome (PMS) is a collection of physical and emotional symptoms that typically occur one to two weeks before menstruation.