You can’t calm the storm. What you can do is calm yourself, and the storm will pass.Calmness is a human superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace, which gives you the upper hand in most life situations.

And it’s a daily practice too. Over the past several years I’ve been cultivating calmness in myself — I’ve been gradually taming my tendency to get riled up and argue with people when their behavior doesn’t match my expectations.As human beings we all have an idea in our heads about how things are supposed to be, and sadly this is what often messes us up the most.

We get frustrated when things don’t play out the way we expect them to, and when people don’t behave like they’re “supposed” to.

We expect our family to act a certain way, our friends to always be kind, and strangers to be less difficult.And when reality hits us, and everyone seems to be doing the opposite of what we expect them to do, we get triggered — anger, frustration, arguments, tears, etc.If you can relate in any way at all right now, it’s time to remind yourself of the truth: You can’t control how other people behave.

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40 Quotes for Calming the Mind When You Get to a Crossroads in Life

It happens to all of us gradually as we live and grow. We discover more about who we are and the way life is, and then we realize there are some changes we need to make. The lifestyle we’ve been living no longer fits.

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Why You Can’t Relax and How to Let Yourself Rest

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101 Short Friday Morning Quotes for a Boost of Motivation and a Great Day

It’s Friday morning. The weekend is calling your name.Perhaps you feel energized by that and are ready to go to finish this week strong. Or maybe you’re running on fumes by now.No matter what situation you’re in, I think today’s post can be helpful.

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“When Your Child’s Chronological and Developmental Ages Are Out of Sync”

A 17-year-old who excels in school but waits until the night before college applications are due to ask for recommendations.A 14-year-old team captain who fights with his younger sibling as if he were 6 himself.A 12-year-old with plenty of friends who forgets basic hygiene like brushing teeth or showering.These are just a few ways that the gap between chronological age and developmental age shows up in youth with ADHD – a mismatch that leaves many parents bewildered.ADHD, like autism or a learning disability, is a neurodevelopmental disorder. In plain terms, it means that your child may not always “act their age.” It’s why your child keeps pace with peers or even excels in some areas but falls well behind in others.

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Live Webinar on October 28: All You Can Be with ADHD: How to Uplift Kids Who Think Differently

Not available October 28? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The ADHD Club is exclusive – and awesome. Its members comprise a brilliant group of wildly creative, passionate, and resilient people who think differently.

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5 Essential Things to Start Doing for Your Personal Growth and Happiness

Today, start by giving yourself grace and remembering not to judge yourself for how long your journey is taking. We all need our own time to travel our own distance. Every step is necessary, and everyone journeys in their own way…Some people start their careers right out of college in their early twenties, only to find themselves burnt out and starting over when they reach their early thirties.

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What Makes an Entrepreneurial Leader? Traits of the World’s Best Innovators

When you think of Richard Branson (Virgin Group), Bill Gates (Microsoft), Steve Jobs (Apple), Rupert Murdoch (News Corporation), and Ted Turner (CNN), one thing becomes clear: they are not just entrepreneurs, they are entrepreneurial leaders.Entrepreneurial leadership is not a new phenomenon. Human civilization has advanced from the Stone Age to the Space Age through constant innovation, and that innovation has always been driven by individuals with vision, courage, and the willingness to challenge the status quo.At its core, entrepreneurial leadership is the fusion of entrepreneurship and leadership. It is about taking an idea from inception to execution while inspiring others to join the journey.Unlike conventional leadership, which is often limited to setting direction and motivating people, entrepreneurial leadership focuses on:Generating breakthrough ideasTransforming them into actionable plansBuilding teams aligned with a shared visionTaking calculated risks and navigating uncertaintyDriving innovation and differentiation in the marketEntrepreneurial leaders possess passion and clarity of purpose.

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How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus

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Real Time AI-Powered Dictation Programs are Here and They are Free

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11 Good Old-Fashioned Relationship Habits We Need to Bring Back Today

Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.Yesterday afternoon I was sitting on a park bench in the early afternoon when an elderly couple pulled their car up under a nearby oak tree. They rolled down the windows and turned up some jazz music on the car stereo.

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Toshi.bet: This is The Next Frontier in Crypto Gambling

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3 Tools for Burnout Relief (That I’m Using Right Now)

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160 Short Quotes and Sayings for Quick Inspiration Right Now

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Late Nights, Later Days: The Under-Recognized Impact of Delayed Sleep Phase Syndrome in ADHD

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Your Free Guide to Debunking Annoying ADHD Myths

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In August, the ADHD community lost a fierce advocate and brilliant mind with the passing of Thomas E. Brown, Ph.D. His legacy persists this ADHD Awareness Month, and his messages are perhaps more important than ever. Learn more.

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ADHD Needs a Better Name. We Have One.

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Written as a dialogue between the human self and a higher, guiding presence, this Spiritual Art Fiction explores the tension between living in the tangible 3D world and striving toward enlightenment, love, and integrity. Each stanza resonates with the tension of cognitive dissonance, the yearning for freedom, and the courage it takes to confront one’s […]

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The ADHD Learning Series for Educators

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90 Inspirational November Quotes: Uplifting, Funny and Beautiful Sayings

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The Truth About My Inner Critic: It Was Trauma Talking

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

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