“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” ~Mark Twain Let me set the scene.
It’s a blistering summer day in Miami—the kind where the humidity hugs you tighter than your ex at a high school reunion, and the air feels like you’re swimming through warm soup.
Not exactly the kind of weather that makes you want to move, let alone sweat through a surprise death-match workout on Muscle Beach.
But there I was. The trainer—clearly a drill sergeant in a past life—barks out: “One more rep and we’re done!” Ah, yes. The famous last words of every group fitness class ever.
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