Cristiano Ronaldo, the world-famous footballer, turns 40 today. Widely regarded as one of the greatest players of all time - although certain Lionel Messi fans may argue otherwise - Ronaldo is still playing high level football.Scotland managed to keep him out of Hampden, drawing Portugal 0-0 in a UEFA Nations League group stage game in October, but for one of his ex-teams, Real Madrid, Ronaldo goes down in history as their all-time top scorer.The five-time Ballon d'Or award winner plays as a forward for and captains both the Saudi Pro League club Al Nassr and the Portugal national team.
He is also a family man - sharing five children with model Georgina Rodríguez.Despite his jam-packed schedule and vast sporting and business commitments, Men's Health claimed that tests conducted by Real Madrid coaches a few years ago found Ronaldo had the physical condition of a 23-year-old.So, what's Ronaldo's secret for looking so young all these years down the line?When previously asked for his three top health tips, Ronaldo replied: “Eat well, stay hydrated and sleep properly.” According to the Mirror, protein is a cornerstone of Ronaldo's diet, essential for muscle repair and growth.
He also favours complex carbohydrates and healthy fats, with an emphasis on fresh, unprocessed foods. CR7, as he is nicknamed, typically eats six small meals a day to maintain his metabolism and energy levels, reports ESPN.
His diet is heavily based on lean proteins like chicken and fish, whole grains like brown rice, healthy fats including avocados, nuts, and olive oil, and fruit and vegetables.