state Massachusets county Worcester prevention consequences state Massachusets county Worcester

‘Warm’ mindfulness may be best for breaking unhealthful habits

Reading now: 321
www.medicalnewstoday.com

According to a roundup of research published in Harvard Review of Psychiatry, mindfulness-based interventions (MBIs) can improve a person’s ability to change their behavior by boosting their capacity for focused attention and emotion regulation.In 1977, Jon Kabat-Zinn of the University of Massachusetts Medical School in Worcester began creating the first MBI called Mindfulness-Based Stress Reduction.

He defined mindfulness as “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” In recent years, psychiatrists have developed other MBIs tailored for specific conditions.

Read more on medicalnewstoday.com
The website covid-19.rehab is an aggregator of news from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the news if you find it unreliable.

Related News

DMCA