Everything you need to know about Vitamin D from boosting immunity to better skin Everyone wants to know whether they are Vitamin D deficient right now, especially if you don’t have a garden.
Or perhaps you have teenagers who won’t take their daily exercise - meaning they’re not getting the correct dose of sun exposure required for their bodies to make Vitamin D, vital for bone health and mood.
But what if I told you that you only need 10-15 minutes of sun exposure a day? Or, that even if you sit out in the sun all day (not recommended as the risks from UV exposure outweigh those of Vitamin D deficiency) you would still need to supplement to reach the recommended 400 units per day (which, experts say should in fact be much higher than