When Sex Feels Like “Too Much” and “Not Enough” Simultaneously
You want to feel close. You want to be present during sex. But instead, your brain won’t stop buzzing. You’re thinking about your to-do list, or that weird sound the fan is making, or how your bra strap suddenly feels like a vice grip.
Your brain might obsessively loop on whether you’re “doing it right” or if your partner is satisfied. The mood is gone, and now you’re stuck in your head wondering, “Why can’t I just focus and enjoy this?”As a clinical sexologist and sex therapist who specializes in ADHD, I hear this all the time.
Women with ADHD, especially, come in feeling broken or ashamed because they can’t seem to stay in the moment, even when they want to.
They wonder if they have low libido, or if something is wrong with their relationship, or worse, with them.But the issue often isn’t low desire.
Read more on additudemag.com
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