In the ADHD world, to-do lists are often synonymous with overwhelm. There’s the risk of losing them or forgetting they exist (out of sight, out of mind, right?), filling them with vague goals instead of clear tasks, feeling guilty about ignoring them, and falling into myriad other traps that render to-do lists useless and ineffective.For a better, more effective tool you’ll stick to, try these to-do list ideas.If you find yourself writing the same type of list over and over, why not make a more permanent list that you can refer to repeatedly?
Here are a few ideas.[Get This Free Download: Finish Your To-Do List TODAY]Long, vague lists are easy to ignore. Keep lists actionable and practical with these tips:[Read: The Power of a Well-Crafted To-Do List]Take a second to think about what list type or format will grab your attention.SUPPORT ADDITUDE Thank you for reading ADDitude.
To support our mission of providing ADHD education and support, please consider subscribing. Your readership and support help make our content and outreach possible.
Read more on additudemag.com